Is there anything wrong with long-term vitamin C supplementation? What kind of people need vitamin C supplements?

In life, many people are in a sub-health state. Because of the great pressure of life and work, they also want to supplement nutrition to regulate nutrition.

However, nutrition needs to be supplemented reasonably. Excessive supplementation, such as vitamin C, is not allowed, because excessive supplementation will lead to abnormalities in the body:

1. It is easy to cause stones

Vitamin C needs to be reasonably supplemented, because after vitamin C enters the human body, oxalic acid will be produced due to the metabolism of the liver. However, if the body is not lack of vitamin C, they do not understand but indiscriminately supplement, which will lead to excessive oxalic acid content in the body. It is easy to form stones that are harmful to health, so it should be supplemented according to the needs of the body.

2. Affect the health of intestines and stomach

Too much vitamin C supplementation is not only easy to cause stones, but also affect the health of intestines and stomach. In life, many people worry that the effect of food supplement of vitamin C is not good. They usually use some drugs to supplement. This supplement for a long time will affect the health of the digestive system, and then affect the health of the intestines and stomach. It is easy to lead to some gastrointestinal diseases and have an impact on health, so we must pay attention not to supplement them indiscriminately.

3. Decreased immunity

Finally, excessive vitamin C supplementation will lead to the decline of leukocyte phagocytosis, so it is easy to lead to the decline of immunity, which is easy to be invaded by diseases. Therefore, if you want to supplement vitamin C, the method must be correct, not excessive. You can supplement it through dietotherapy, which can be conducive to health.

Vitamin C is very important. The lack of it will seriously affect the health of the body. Therefore, it cannot be ignored when it is lacking. It is necessary to pay attention to supplementation when the body needs it. Who needs vitamin C supplementation?

1. Normally stressed

Normally stressed people need to supplement vitamin C reasonably. Because of the high pressure of life, many friends are in a state of tension, which will increase the consumption of vitamin C in the body. Therefore, vitamin C needs to be supplemented to better maintain health.

2. Body resistance

In addition, if the body resistance is not very good, vitamin C can be supplemented in a short time, which can improve immunity and prevent various diseases. We should pay attention not to supplement arbitrarily, but to supplement under the specific guidance of the doctor. You can't supplement indiscriminately, so as to avoid excessive supplement, which will play the opposite role.

3. People who sweat a lot at ordinary times

In addition, some people have to work too hard in life, which will lead to a lot of sweat outflow and a lot of loss of vitamin C. at this time, vitamin C is needed to promote physical health.

Vitamin C supplement is very important, but we should pay attention not to supplement too much, so as not to cause all kinds of discomfort. At the same time, we should also pay attention to supplement according to our own physical needs. If we have poor physical quality, high work pressure and easy to sweat a lot, we can make reasonable supplement in the specific guidance of the doctor.