How to prevent colorectal cancer? The doctor suggested eating more of these 2 vegetables

Colorectal cancer is a common malignant tumor, which is caused by a variety of reasons. Once suffering from colorectal cancer, it will cause great harm to the body. What can you eat to prevent colorectal cancer? The International Cancer Society Research Center has given the answer.

1. Celery

Different from previous studies on whether apigenin is effective in anti-cancer, this study considers that celery, as a high fiber food, produces a kind of lignin or intestinal fat substance through intestinal digestion, which is a kind of antioxidant, which can inhibit the carcinogenic substances produced by intestinal bacteria at high concentration. It can also speed up the operation time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.

2. Carrot

In fact, it has long been reported at home and abroad that carrots are recommended as one of the anti-cancer foods. Zhang Lian, director of the Nutrition Department of Beijing Cancer Hospital, told the media that the wonderful effect of carrots is that when β - carotene enters the human digestive tract, it can enhance the anti-cancer ability of the human body. This is because after digestion of carrots, can be converted into vitamin A, and vitamin A not only has health care function for eyes and skin, but also has obvious inhibitory effect on gastric cancer, bladder cancer, colon cancer and breast cancer. Moreover, carotene also contains vitamin C, folic acid and lignin and other ingredients, which also has anti-cancer effect.

So how to eat carrots to prevent cancer? Scientists at the University of Newcastle in the UK have pointed out that eating carrots in whole water or roasting will increase the amount of healthy chemicals available to the human body by 25%, including some known anticancer substances.

Prevention of colorectal cancer experts suggest diet as a supplement, examination as the main

The occurrence of colorectal cancer is closely related to diet, especially the high-fat, high protein, low fiber diet is one of the causes of intestinal cancer, carrot and celery can prevent cancer is also different from the first three. Experts said, but do not recommend that netizens take diet as the main means to prevent colorectal cancer, because the occurrence of colorectal cancer is related to many factors, diet is only one of them.

Paying attention to defecation is an important way to catch intestinal tumor. If there is a bad smell or smell in the stool, it indicates that there is something wrong with the intestine. People who have a family history should pay attention to the signals sent by the body. If there are hematochezia, abdominal pain and other symptoms, they should go to the hospital for examination as soon as possible. The disease can be found by digital ectal examination and colonoscopy. Once polyps or masses are found, they must be treated as soon as possible Treatment.