Cholesterol is high, you need to control yourself in diet, remember 5 taboos, and don't act rashly

High cholesterol can lead to many diseases, such as arteriosclerosis, hyperlipidemia, hyperglycemia and so on. Once the risk of high cholesterol occurs, we must pay attention to the adjustment of living habits, and diet is a very important point. Once high cholesterol occurs, we should control ourselves in diet, and the following six taboos must not be touched.

1. High intake of animal fat

To maintain the cholesterol level, we must stay away from foods with high fat, especially animal fat. Although the taste is very good, for patients with high fat and high cholesterol, this is the food that should be avoided most. These foods will raise the cholesterol level, which is not conducive to health.

2. Eat foods that are too salty

Foods with too much salt will also lead to an increase in blood lipids and cholesterol, so in order to control blood lipids, we must reduce salt intake and avoid salty foods as far as possible. there are some foods that use a lot of salt in daily life, such as pickles, bacon smoked and grilled fish, etc., these foods all add a lot of salt, which will lead to hardening of blood vessels, which can easily lead to the increase of blood lipids and cholesterol.

3. Eat foods with too much sugar

Foods with too much sugar will lead to the rise of blood sugar and the increasing blood lipid content. Therefore, foods with too much sugar should not be eaten more, especially some cakes, bread and desserts. Although they taste very sweet, they can't eat more.

4. Drink alcohol without supplementing vitamins

Alcohol is also untouchable. We should strictly abstain from alcohol, because alcohol will promote the synthesis of triglycerides and endogenous cholesterol in the body and increase the level of cholesterol in the blood. Eat less vitamin deficient foods as far as possible and eat more foods rich in vitamins, because rich vitamins can effectively maintain the balance of cholesterol in the blood, improve the excretion rate of cholesterol metabolism and reduce the level of blood lipids.

5. Excessive carbohydrate intake

Foods that are too high in carbohydrates are also not conducive to the health of the body. Long-term intake of too many foods can easily lead to obesity. While low-calorie foods can prevent obesity, it can also indirectly reduce the synthesis of cholesterol. Try to control your daily carbon water intake in your life.

Cholesterol level is an important standard for measuring human health. Too high or too low cholesterol is not conducive to physical health, and too high cholesterol is a common phenomenon in modern society. If there is too high cholesterol, you must control your diet. Pay attention to the above taboos.