Lumbar vertebrae is not good, doctor's advice: do 5 little things to help recover

In life, many people will have lumbar pain. Most people think that if there is nothing wrong with lumbar pain, they will not pay much attention to it, but over time, the lumbar spine will become bad. For those who are suffering from the threat of Lumbar health, protecting the lumbar spine has become an urgent problem to understand at this time. So what if the lumbar spine is bad?

If the lumbar spine is not good, you should pay attention to the posture, not only the standing posture, but also the sitting posture. If you maintain a posture for too long, it will easily lead to lumbar problems. Therefore, if you want to protect the lumbar spine, you should pay attention to the posture. Of course, in addition to yourself, you should also pay attention to exercise, because if you don't pay attention to the correct practice of some exercises, it is easy to increase the burden on the lumbar spine. For example, when climbing a mountain, if you insist for a long time without rest, there will be lumbar pain. At this time, you should pay attention to rest for a while to avoid aggravating lumbar pain.

Of course, we should pay attention to the diet. People with poor lumbar spine generally have too little calcium intake. At this time, we can appropriately supplement some calcium, mainly through food, so that the body can absorb it more easily, and the poor lumbar spine will be relieved.

If the lumbar spine is bad, you can alleviate it in these ways. Of course, pay attention to the following five things. The lumbar spine can heal slowly by itself.

1. Correct sitting posture

Because maintaining a posture for too long in daily life will lead to the destruction of the fibrous ring and the protrusion of the lumbar intervertebral disc. At this time, the sitting posture should be corrected. In daily life, a correct sitting posture should be maintained. When sitting in a chair, try to sit 1 / 3, hold out your chest and abdomen, and relax naturally. This posture may be difficult to maintain at the beginning, and it will be very comfortable after forming a habit, This posture has the least burden on the lumbar spine.

2. Correction of eating habits

In general, as long as there are no serious problems, you can eat normally and ensure sufficient nutrition. If your constitution is cold or hot, you should supplement corresponding nutrition. People with weak constitution should eat more protein and vitamins, while some older people can supplement calcium appropriately, Eat some foods containing calcium to supplement nutrition and make nutrition better absorbed.

3. Motion selection

Poor lumbar spine may lead to hyperplasia and strain, but it will not affect normal life and sports. You can properly do some outdoor sports or swimming. Generally speaking, as long as you don't choose weight-bearing sports, you can relieve the pressure of lumbar spine, and you can also do some sports in bed, such as flat support and kicking. These sports can exercise the muscles of lumbar spine, When exercising, you must pay attention to the correctness of the action. It's best to carry out it within your own tolerance. Don't exercise too much.

4. Sleeping position adjustment

When sleeping, you can choose to lie on your back or on your side. When you lie on your back, you can put a cushion under your knees to relax your lumbar vertebrae. When you lie on your side, you can bend your knees slightly and relax your knees. The pillow should be as wide as half your shoulder. This can maintain normal physiological curvature, and mattresses also have a certain impact on the lumbar vertebrae, so don't choose soft mattresses, you can choose hard beds and cotton mattresses.

5. Cold proof and warm keeping

People with poor lumbar spine must pay attention to the warmth of the waist to prevent the invasion of cold and dampness. If they are older, they may have the symptoms of liver and kidney deficiency. They can appropriately supplement some traditional Chinese medicine with strong tendons. If conditions permit, they can exercise under the guidance and slowly adjust the physiological curvature of the spine.

The above is the five suggestions for people with poor lumbar spine. Doing these five little things well can slowly heal. At the same time, patients with poor lumbar spine will not only be middle-aged and elderly people, but also generally appear in young people. Therefore, we should avoid strain in life and pay attention to the correct sitting posture, so as to have a healthy body.