The "accomplice" of the thrombus may have been found! High salt is at the bottom, but many people like to eat at the top of the list

The appearance of thrombus has great influence on health.

It can be said that where the thrombus appears, there will be serious diseases.

For example, when the thrombus appears in the cerebral blood vessels, it can induce cerebral thrombosis. When it appears in the heart, it can cause myocardial infarction. These diseases have a high mortality rate. Even if they are lucky enough to survive, they will also have the problem of unable to take care of themselves.

Why can human body appear thrombus?

In fact, the occurrence of thrombosis is closely related to bad diet and living habits, especially unhealthy diet habits, which is the contributing factor of thrombosis.

The following kinds of food can be described as the "accomplice" of thrombus. If you don't want to be entangled by thrombus, you should pay attention to avoid eating it!

1. High fat food

High fat foods include fatty meat, animal offal, animal oil, and fried foods such as fried chicken, dough sticks, and French fries.

This kind of food intake is too much, can not be decomposed by the body, can make the blood become viscous, blood flow speed slow, lipid substances in the blood deposited in blood vessels, will lead to vascular cavity become narrow, will also promote the formation of thrombosis.

Therefore, we must eat less of this kind of food in our life.

2. High sugar food

Sugar can provide energy for the body, is one of the essential nutrients, but too much sugar intake is not good.

At present, high-sugar foods such as milk tea, sugar-sweetened beverages, chocolate, cakes, and desserts are flooding people’s lives. Excessive intake of these foods can not only increase blood sugar, but the excess calories can also be converted into fat and stored in the body. It can also cause increased blood lipids and thick blood, which increases the chance of thrombosis.

3. High salt food

High salt foods include pickles, ham, cans and so on. These foods have strong taste and are easier to eat, especially on the table. If you eat too much high salt food, it will lead to a surge in blood pressure and induce hypertension.

The long-term hypertension will damage the vascular endothelium, cause coagulation material aggregation, promote the formation of thrombosis.

In addition to the above mentioned foods, the following reasons can also promote thrombosis:

1. Smoking

Smoking is not only harmful to the respiratory system, but also harmful substances in tobacco can cause damage to blood vessels.

For example, nicotine can stimulate the secretion of adrenaline, leading to increased blood pressure, carbon monoxide will affect the oxygen carrying capacity of the blood, leading to body hypoxia.

Long term smokers are more likely to develop atherosclerosis and thrombosis.

2. Sedentary

Most modern office workers need to sit for a long time, from a few hours to more than ten hours. Sedentary for a long time will affect the blood circulation of lower limbs, and it is also easy to make lipids and platelets agglutinate, forming venous thrombosis.

Therefore, if you want vascular health, you should avoid sitting for a long time and get up and move for about 5 minutes after 1 hour of work.

3. Stay up late

Staying up late is also an "accomplice" in promoting cardiovascular and cerebrovascular diseases. This is because staying up late can lead to decreased immunity, stimulate adrenaline secretion, induce hypertension, and increase the burden on the heart. In the long run, it can increase the probability of thrombosis, eventually induce cerebral infarction, myocardial infarction, and lead to sudden death.

The formation of thrombosis will bring great hidden danger to the body.

In order to prevent thrombosis, we should keep away from the above adverse factors, pay attention to light diet, eat less high salt, high fat, high sugar food, develop healthy living habits, do not smoke and drink, do more exercise, and ensure adequate sleep.

In addition, we should also maintain an optimistic attitude, avoid bad emotions, so that blood vessels can be healthy, away from thrombosis!