Why do women's bones become more "brittle" as they get older? Remember to do a good job of 4 points, strengthen the body and bones, but also prolong life

As we all know, after getting older, the function of human body gradually decreases, and it is more likely to appear various defects, such as osteoporosis is a common disease of the middle and old.

Especially for women, after the age of 45, the decrease of estrogen is easy to affect the absorption of calcium.

If there is no good maintenance, the bones may become more and more brittle.

So if you want to be strong bones, we suggest doing these four things in the ordinary days.

First, supplement nutrition

The research found that the main reason why osteoporosis occurs in the middle and old women is caused by the loss of calcium when they are older.

The primary task of strong bones is to supplement the nutrients needed by the human body. In addition to calcium, vitamin D and protein are also very important, because vitamin D can better help the body absorb calcium, and protein is an essential substance for bone formation.

Therefore, it is suggested that the elderly and middle-aged women usually eat calcium rich food, such as bean products, eggs, shrimp skin, milk.

In addition, we should take egg butter, animal liver, lean meat and so on to supplement protein and vitamin D.

Second, strengthen exercise

Many women in life are busy working all day long and deal with family chores, and are really easy to get tired.

People do not want to take part in sports, but in fact, as the age increases, it is necessary to maintain a certain amount of exercise. On the one hand, it can promote metabolism and blood circulation, and it can also increase bone quality and reduce the risk of osteoporosis.

Especially women who are already lack calcium, they can also get exposed to the sun during exercise, thus enhancing the body's ability to synthesize vitamins and strengthen muscle strength.

Third, stay away from alcohol and tobacco

Once smoking and drinking seems to be the standard for men.

But with the acceleration of life rhythm, some women have developed this bad habit. Even if they don't smoke at ordinary times, they may passively inhale secondhand smoke, which will not only harm the liver and lung, but also be harmful to bone health.

The main reason is that long-term smoking and drinking can easily reduce the bone density of people, which will lead to a higher probability of osteoporosis. This also confirms that the risk of fractures in long-term smokers is higher than that of non-smokers.

Fourth, supplement estrogen

For women, an important reason for osteoporosis is that the amount of estrogen is too low when they are older, which leads to the decrease of the body's ability to absorb calcium.

We should solve the problems, such as maintaining the ovaries, improving their normal functions, and then releasing more estrogen, or going to the hospital to consult doctors and taking relevant health care products according to the doctor's instructions.

Therefore, it may reduce the probability of osteoporosis in the middle and old women.

In fact, after all, the physiological structure of men and women is different.

Compared with women, the weight of bone in men is larger, so the rate of bone loss is also slower, and women are totally different. This is the condition of their own. Therefore, after a certain age, women must actively prevent osteoporosis.

The main reason for the more fragile bones is the differences in physiological structure, although we cannot control them.

But if you put estrogen and calcium, vitamin D and increased exercise on the agenda, it may slow down osteoporosis, while staying away from alcohol and tobacco is one of the things.