Thrombus is the "public enemy" of human health! Doctor: if you want to live a long life, you should adhere to "2 more and 3 less" every day

When it comes to thrombosis, everyone is no stranger.

However, many people may not know much about the harm caused by thrombosis. They often think that even if there is thrombosis in the body, it will only have a small impact on blood circulation and will not endanger life, so there is no need to pay too much attention.

This view is completely wrong and must be corrected in time.

Once thrombosis occurs in the heart, lung, brain and other parts, it will do great harm to health.

Especially after the growth of age, blood vessels are aging and elasticity is reduced, and the human body is prone to thrombosis. If you want to have a healthy and long-lived body, it is very necessary to actively prevent and treat thrombosis.

Stay away from thrombosis and pay more attention to "2 more and 3 less".

A. 2 more

1. Multi movement

To prevent thrombosis, active exercise is the most important point.

Among the many methods of physical maintenance, exercise is the most beneficial one, but the reality is that many people will pay less attention to exercise due to the laziness of the body. They often think that as long as there are no major diseases in the body, there is no need to develop the good habit of active exercise.

This idea must be corrected in time, because if the human body does not exercise for a long time, not only the gastrointestinal function will be reduced, but also the blood circulation and metabolic speed will be affected, and the vascular health is easy to have problems.

Compared with people who keep exercising, people who don't exercise for a long time have a much higher risk of thrombosis.

2. Drink plenty of water

The most important factor of thrombosis is high blood viscosity.

What many people don't know is that the blood viscosity is not completely fixed, and its value will change with daily diet and human activities.

If you want to avoid thrombosis caused by high blood viscosity, drinking plenty of water is a very effective solution.

But it should be noted that if you want to prevent thrombosis by drinking more water, you must drink plain water. Drinks such as beverages, fruit juices and coffee cannot play a substitute role.

B. 3 less

1. Drink less alcohol

When it comes to the harm caused by drinking, many people think of the damage to the liver and gastrointestinal health.

In fact, in addition to this, the damage to blood vessels caused by heavy drinking is also very serious.

Excessive alcohol will strongly stimulate the formation of blood vessels. Once it causes severe vasoconstriction, it is easy to induce cardiovascular disease, and thrombosis is no exception.

2. Less sedentary

At present, many people are sedentary at work, and some people even often sit all night.

This is very harmful to human health, especially for vascular health. Long term sedentary will seriously block blood circulation.

The reason why friends who sit for a long time often have the problem of numbness and swelling of their legs is that they are caused by the lack of blood supply to their legs caused by sitting for a long time.

We must pay more attention to the problem of sedentary. We must not maintain a sedentary posture from morning to night. It is best to get up every hour and properly move our limbs.

3. Eat less too greasy

What many people don't know is that actively adjusting diet also plays a very important role in maintaining blood vessels.

Especially for people with weak gastrointestinal function, we must pay attention to a balanced diet and avoid excessive greasiness. If you often eat high oil food, it will not only affect gastrointestinal health, but also do great harm to vascular health.

This kind of food will seriously increase the burden on blood vessels, significantly increase the blood viscosity, and easily lead to thrombosis.

Many people may not pay special attention to vascular health. They often think of vascular maintenance only after vascular diseases. This lifestyle must be corrected in time.

In addition, for whether there is thrombosis in your body, you can do more self-examination. For example, straighten your legs and touch the instep with your palm. If you can feel a strong and regular pulse, it shows that the blood circulation is relatively healthy.

On the contrary, if the pulse is very slight or can not be felt, it indicates that there may be problems in blood circulation and further examination is needed in time.