Many people like to eat longan, because there are many nutrients in longan, and longan has many beneficial effects on the body. For example, longan may treat long-term insomnia, alleviate high myopia, and improve people's intelligence. If there is long-term insomnia, you can eat more longan, so you can relieve sleep.
Although longan can treat long-term insomnia, we should pay attention to the method of eating.
1. Boiled poached eggs with Longan
Every morning, use 10 dried longans to boil two poached eggs, add appropriate amount of sugar to eat on an empty stomach, can help nourish the spleen, nourish the heart, promote blood and nourish qi.
2. Eat longan before going to bed
Eating 10 longans before going to bed every night can nourish the heart, calm the mind and treat insomnia and palpitation.
3. Longan warm soup
Soak the dried longan meat in boiling water for about 5 minutes, and then drink the soup to help replenish blood and refresh your mind. People who often stay up late and fast-paced can drink more to help refresh their minds.
4. Boiled longan eggs
Boil longan in water for about 20 minutes, and then add two eggs to cook. It can be eaten in a moment. Regular consumption can help skin care, beauty, anti-aging, enhance the body's immune ability and regulation function. It is especially suitable for women.
5, Baijiu Soaked Longan meat
Soak longan meat with Baijiu for about a month, and drink about 15ml every night before going to bed. It can help relieve fatigue, relieve symptoms of sub-health, soothe the nerves, and fall asleep quickly.
6. Longan, Red Dates and Glutinous Rice Congee
Take 30 longans and 10 red dates, then add two bowls of glutinous rice porridge, add an appropriate amount of brown sugar, and eat one bowl in the morning and evening, which can help replenish the spleen, generate blood, nourish the heart and increase intelligence. It is especially suitable for people with insomnia.
If you have insomnia symptoms, you can use longan to make the above six ways to eat, which is particularly helpful to alleviate insomnia. Of course, longan can not only help alleviate insomnia, but also have the following functions.
1. Alleviate head problems
Take 30 dried longans with their shells peeled off, boil the longan meat with water for a while, boil it for 20 minutes, then pour out the longan water, let the water cool and drink it, which can help alleviate dizziness, swelling and headache. When there is fatigue, staying up too late and using the brain too much, you can boil a bowl of longan water to drink, so that the brain can immediately recover.
2. Relieve high myopia
Every day with longan meat, longan nucleus, Chinese wolfberry together to cook soup to drink, adhere to a year can help alleviate myopia, so people with myopia can drink more of this soup, has a very good health care effect on the eyes.
Therefore, longan has a lot of functions. Often eating some longan can have a good effect on the body, but pay attention to eating too much longan, which may get inflamed, so eat longan in an appropriate amount. When eating longan, it can be used together with other ingredients, which will greatly increase the effect of longan.
Reviewed by kairos999
on
August 12, 2021
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