Long life or short life, dinner will tell! People who have 3 habits at dinner are deviating from the track of longevity

As we all know, the human body obtains energy mainly by eating food. Therefore, ensuring healthy diet is very important to maintain the normal operation of various functions of the human body.

Especially on the issue of three meals, many people will pay less attention to three meals because of their busy work. This practice is absolutely undesirable.

In addition, it should be noted that each of the three meals is actually very critical. However, in real life, many people who lack food health knowledge are used to ignoring the importance of dinner and may develop many wrong dinner habits, which is very unfavorable for body maintenance, In severe cases, life expectancy may even be shortened due to gastrointestinal diseases.

Let's take a look.

1. No dinner

Many people who are busy with work and need to lose weight are accustomed to skipping dinner. This approach is absolutely undesirable. Skipping dinner will cause the human body to stay on an empty stomach for a long time, and the damage to the gastric mucosa is quite serious.

Especially for those who have weak gastrointestinal function, if they can't eat three meals on time, they are easy to suffer from serious stomach disease.

2. Dinner time

Under normal circumstances, it is recommended that everyone eat dinner between 6 pm and 8 pm. Eating dinner too early or too late is not conducive to health, eating too early will often lead to hunger at night, if you develop the habit of often eating midnight snacks, it is easy to increase the burden of digestion and cause abdominal distension and abdominal pain.

Eating too late will still lead to the problem of fasting for a long time, which is also very unfavorable to the maintenance of the stomach.

3. Dinner is too greasy

Many people tend to have a poor appetite due to the high pressure of day work, so they are only in the mood to enjoy delicious food at dinner after work. Therefore, they are prone to overeating and excessive greasy diet.

Many people believe that this can effectively supplement body energy and avoid physical diseases caused by eating too little in the daytime. In fact, this approach is not necessary.

Because after entering the night, the amount of human activity is significantly reduced, and the gastrointestinal function will be in a relatively weak state. If you eat too much oil at dinner, it is easy to cause gastrointestinal discomfort such as abdominal distention, abdominal pain and diarrhea.

Therefore, even if you eat less brunch, you should still eat 70 percent full meals at dinner, and the food should not be too greasy.

But don't go to the other extreme. Although dinner should not be too greasy, it is not completely impossible to eat meat. Low oil meat such as chicken, duck and fish can be eaten at dinner, but the intake needs to be controlled.

If you take vegetables and fruits as the staple food for dinner for a long time in order to reduce the intake of high oil food, it is also very harmful to your health.

The above is the introduction of the matters to be paid attention to for dinner. Eating a good dinner is very important to maintain human health, for this, we must have a clear understanding, do not think that the use of midnight snacks instead of dinner will not have a great impact on health, this kind of fluke mentality is very dangerous.

In addition, after dinner, it is best not to keep the habit of sitting for a long time, which is likely to lead to serious flatulence and abdominal pain. Half an hour after dinner, you might as well get up and walk for a while, which is very helpful for promoting digestion and preventing gastrointestinal diseases.