These two phenomena appear in the morning, suggesting that the heart may be bad! To protect your heart, eat less of these three

The heart is the most important organ of the human body. Its existence provides power for blood circulation, so as to maintain normal physiological activities.

Once a heart problem occurs, symptoms such as chest tightness, chest pain, and difficulty breathing may appear. In the absence of the first time treatment, and even lead to death.

The doctor said that if the heart disease occurs, the human body will have two abnormal manifestations when getting up. If you pay attention to it, it may save lives.

At the same time, we should eat less of these three foods in life, which is conducive to heart health.

One, what are the manifestations of heart disease?

1. Uneasy

As we all know, after a night's sleep, people's mental state is very good when they get up in the morning.

But if there are no other factors, but you always feel restless after waking up in the morning, with anxiety and palpitations, you must be alert, because these symptoms are mostly related to heart disease.

When it comes to incentives, in fact, it is because people's blood flow speed is relatively slow at rest. After waking up, in order to meet the blood delivery, the heart has to accelerate, which leads to anxiety, especially the elderly whose heart itself is not very good.

Once there is a similar problem, the correct way is to ask for help from the people around you.

Of course, to prevent this from happening, you should get up slowly in the morning. You'd better wait for your body to adapt for a few minutes before going down to the ground.

2. Chest tightness

Although chest tightness is a common physiological reaction, if you always have the same symptoms after getting up, don't despise it. It may be a sign of heart failure.

According to clinical experiments, most patients with heart failure have been awakened due to chest tightness at night or have severe symptoms of chest tightness in the morning. The reason for this result is the decline of heart function and the decrease of blood flow into muscles and tissues, so they can not maintain the energy required by organs.

Second, eat less of these three foods to help protect the heart

1. Fried food

The study found that people who often eat fried food have a 56% higher risk of heart disease than people with a balanced diet.

This is because after food is heated at high temperature, its molecular structure changes, the content of unsaturated fatty acids decreases, and some fatty acids will become trans fatty acids, thus increasing the risk of cardiovascular and cerebrovascular diseases.

This is also an important reason why the survey shows that more than 500000 deaths caused by cardiovascular diseases are related to trans fatty acids every year.

2. High salt food

After more than ten years of research, medical experts have concluded that high salt diet is one of the factors inducing heart failure, especially for people who consume more than 13.7 grams of sodium chloride every day, the rate of heart failure will double.

3. Alcohol

Alcohol is irritant. Entering the human body will not only speed up the heartbeat, but also make the blood viscous, causing adverse effects on the heart.

In a word, the heart is the most important organ for everyone, so we should take protective measures and stay away from fried, high salt food and alcohol.

At the same time, if you have the symptoms of chest tightness and restlessness mentioned above after getting up in the morning, you must go to the hospital for examination in time, otherwise you may delay the opportunity of treatment.