Fatty liver "true culprit" was uncovered! The doctor advises, eat 3 kinds of food less, do 3 things well, the liver will be better

As we all know, the liver is a very important organ in the human body. On the one hand, it is responsible for secreting protein, storing liver sugar and metabolism, on the other hand, it also has the role of detoxification of human blood.

Only when the liver function is good can a series of tasks be completed, which makes the body in a relatively healthy state. However, with the increase of age and unhealthy eating habits, liver problems become more and more obvious, such as common hepatitis, fatty liver, etc.

Especially in recent years, some people are not very fat in physical examination, but there is fatty liver. In this case, patients will have weakness and poor appetite.

Fortunately, fatty liver is a reversible disease, if you treat it in time, eat less three kinds of food and do three things well, the liver will get better and better.

Relieve fatty liver, eat 3 types of food less

1. Fried food

Clinical data show that when suffering from fatty liver, patients' own fat metabolism will also be abnormal, if the frequent intake of high-fat food through gastrointestinal digestion, will also enter fat metabolism, and then aggravate the disease.

Especially high-temperature fried food, higher calories, which also contains more oil oxides and acrylamide and other carcinogens, it is easy to increase the risk of liver cancer. Therefore, remind people with fatty liver that foods such as Youtiao and fried chicken must be blacklisted.

2. High protein food

Although protein is an indispensable nutrient in human body, if eaten frequently, it will also increase the burden of intestine and liver, and then induce organ diseases.

Especially, high protein foods such as mutton, pork, beef and eggs are not only difficult to digest, but also difficult to be completely decomposed and metabolized. After a large amount of food, it is likely to convert into fat and accumulate in the liver, which is not conducive to the improvement of fatty liver.

3. High sugar food

The study found that compared with the normal population, the liver function of the fatty liver population decreased, and after eating something with high sugar content, on the one hand, it increased the metabolic burden of the liver, and also increased the blood sugar level and even induced diabetes.

Three things should be done to treat fatty liver

1. Balanced diet

Many people think that fatty liver is caused by eating too much meat, so they choose to eat vegetarian after having problems. However, this diet will aggravate the process of fatty liver. Because when eating vegetarian, too much of the main food is consumed, and water compounds will also be converted into fat when entering the body.

Therefore, it is suggested that people often eat green leafy vegetables and brown rice in our lives, because they contain B vitamins, which can accelerate the metabolism of substances and prevent fatty liver degeneration.

2. Exercise regularly

In fact, no matter before or after illness, exercise is the main method to help the liver health. Because during the exercise process, excess fat can be converted into heat and gradually discharged from the body. However, after suffering from fatty liver, you can not exercise too much, otherwise the blood may not be available. It is suggested to try jogging, Taiji, etc.

3. Supplement fatty acids

After finding out fatty liver, doctors often remind patients to eat less oil, but fatty acids are indispensable nutrients in the liver. Once the content is too small, fat soluble vitamins can not be absorbed, and the disease will be aggravated.

Therefore, it is suggested that you should pay attention to the collocation when choosing edible oil α- Linolenic acid plant oil is beneficial to the regeneration of liver cells.

In general, fatty liver is not a very serious disease, but if it is not vigilant, the disease is becoming more and more serious, and will also develop towards liver cirrhosis and liver cancer.

Therefore, in the case of fatty liver problems, we should balance diet, exercise, supplement fatty acids, and eat less fried, high protein and high sugar content food.