If there are 4 "conditions" while sleeping, it may be that diabetes is "close" to you, don't be careless!

In recent years, more and more people suffer from diabetes. Diabetes has also become one of the most common diseases in our lives.

According to clinical data, people with diabetes in China are almost 1/4 of the global diabetes population.

Experts say that if we can adjust diet and rest time in the early stage of blood glucose exceed the standard, the blood sugar will drop to the normal level, to a certain extent, it can avoid the close of diabetes.

If these abnormalities appear in life, it is likely that the blood sugar has exceeded the standard.

1. Get up and urinate more often at night

If you drink too much water before going to bed, you will get up and urinate once or twice at night, which is very normal.

But if you find that you don't drink too much water before going to bed, but you urinate frequently at night, it is likely that the blood sugar level in your body exceeds the standard.

Because if the blood glucose has been at a high level, it is easy to damage the kidney, making the absorption function of the kidney dysfunction.

In this case, the filtered macromolecular substances and water can not be re absorbed, so there will be symptoms of polyuria, which is particularly obvious at night, and even proteinuria in severe cases.

2. Numbness of hands and feet

According to the survey results, numbness of hands and feet is also one of the symptoms of hyperglycemia.

Because our nerves are very sensitive to blood sugar, once the blood sugar is too high, it is easier to induce autonomic neuropathy, so as to feel numb.

In addition, high blood sugar will hinder the normal circulation of blood, but also stimulate the skin, leading to numbness of hands and feet.

And because when sleeping, the metabolism speed of the whole body will slow down, especially the metabolism and decomposition of sugar, so this kind of numbness will be more serious.

3. Hunger

Under normal circumstances, after dinner, the body's nutrition will be sufficient, so sleep will not feel hungry.

But if you often feel hungry when you sleep, or even wake up from starvation when you are asleep, it is likely to be caused by high blood sugar levels in the body.

Once this happens, we should check it as soon as possible.

Why does high blood sugar lead to hunger?

In fact, if the blood sugar is too high, it will inhibit the metabolism and decomposition of sugar in the body, so that the cells can not get enough energy. At this time, the brain will be stimulated, so as to feed back the signal of hunger, and we will feel hungry.

And sleep is the time for cells to absorb nutrients, hunger will be relatively obvious. If the blood sugar can be reduced to normal level, the hunger will be relieved.

4. Feel thirsty

As we mentioned above, high blood sugar can cause frequent urination during night sleep.

In fact, in addition to frequent urination during sleep at night, people with high blood sugar often have symptoms of thirst, especially at night.

High blood sugar will make the body's osmotic pressure imbalance, just like the emergence of a sponge, the water quickly sucked away, the higher the blood sugar value, the higher the absorption.

And high blood sugar can also cause the symptoms of polyuria, so that water loss more quickly, so often feel thirsty is not surprising.

Have the above four situations appeared in your life?

Even if there is only one symptom, we also need to be vigilant and go to the hospital for relevant examination in time, so as to reduce the damage of the disease to the body.

Of course, if blood sugar is too high, it does not necessarily mean that diabetes is already present.

If we can find out in time and adjust the diet and rest and rest, the blood sugar will fall within the normal range, to a certain extent, it can also keep away from diabetes.

Early detection and early adjustment are very important.