Four behaviors to accelerate the crystallization of uric acid, many people may do it every day, no wonder gout comes uninvited

The survey found that the incidence rate of hyperuricemia has been increasing in recent years, and has become the fourth metabolic disease after three high. If there is no timely control, it will not only cause gout, but also lead to gouty nephropathy, tophus and other diseases.

Although many people know the harm of high uric acid, they still don't control some behaviors and eventually induce gout, especially the four behaviors mentioned below, each of which is accelerating the crystallization of uric acid, so we need to be vigilant.

1. Use beverage instead of water

Many people in life know that their uric acid level is relatively high, and they also consult a doctor. When the doctor mentions drinking more water, some people preconceived that beverages can also replace water, so they drink iced carbonated drinks or fruit juice when they are thirsty or hot.

As a matter of fact, even these drinks can replenish water, but they often contain a lot of fructose and fruit acid. After entering the body, they will gradually be metabolized into uric acid, which will increase the concentration of uric acid in the blood.

Not only that, when the amount of water is small, it will increase the viscosity of the blood, which will increase the uric acid and increase the probability of suffering from gout.

2. Not paying attention to diet

In fact, the arrival of high uric acid is directly related to the eating habits of patients, because many foods in our life contain purine substances, especially people with high uric acid value. If they always eat disorderly food, such as seafood, animal viscera and spicy food, they will increase the high uric acid value to a certain extent and aggravate the formation of gout.

Therefore, I would like to remind you that it is better to stay away from these foods and eat more fresh vegetables, such as celery and Auricularia auricula, which not only has low purine content, but also has the effect of diuresis and ultimately prevents uric acid from accumulating in the body.

3. Sedentary

The "culprit" of high uric acid also includes the lack of exercise, just like the office workers who have been sitting in the office for a long time on the computer. The poor amount of exercise will not only make the uric acid continue to soar, but also may bury other health risks.

The new supersedes the old. When sitting for a long time, it is not conducive to blood circulation and metabolism. In this case, the rate of excreting uric acid will be reduced, which will lead to an increased incidence rate of gout.

4. Alcoholism

Clinical data show that the sudden onset of most patients with acute gouty arthritis is directly related to heavy drinking, because any alcoholic drink entering the body has the risk of increasing blood uric acid.

The reason is that alcohol is not only irritant, but also produces lactic acid in the process of metabolism. Lactic acid is one of the substances that inhibit the metabolism of uric acid. In addition, there are purine substances in beer or yellow rice wine and other drinks, which will also accelerate the production of uric acid and eventually increase the risk of hyperuricemia or gout.

All in all, although high uric acid does not seem to be a serious disease, if you keep bad living habits, it will accelerate the deposition of uric acid crystals and make gout come.

Therefore, it is reminded that people who often drink heavily, stay sedentary, do not pay attention to diet, and use beverages instead of water in their daily lives must get rid of these habits. At the same time, keep about 2000 ml of drinking water every day, and urinate in time when you feel like urinating, so that the generation and excretion of uric acid in the human body can be in a balanced state, and then reduce the possibility of gout.