Young, why is kidney bad? In addition to holding urine, four habits are the root cause of uremia

Influenced by traditional ideas, Chinese people's cognition of kidney disease always stays in kidney deficiency. In fact, kidney deficiency is not necessarily a kidney problem, but kidney disease must be a kidney organ problem.

Kidney is one of the five internal organs of human body, which plays a very important role.

The kidney can regulate electrolyte, water, blood pressure, metabolic waste in the body, and is also responsible for secreting erythropoietin and activating vitamin D.

However, uremia as the largest kidney disease, once it appears, it means the loss of renal function.

At present, the treatment of uremic diseases can only rely on two treatment methods: dialysis and renal replacement. Either way, it will cause great pain and huge economic burden to patients.

Even so, the number of uremic patients in China shows an increasing trend every year, and tends to be younger.

Your practice of "holding urine" is slowly eating your kidney

By reason, China's aging population may be the main cause of the high incidence rate of Chinese renal failure. Why do more and more young people begin to develop kidney disease?

It has to be said that more and more young people begin to overdraw their kidney health.

The first thing to mention is that it is common for young people to hold their urine.

Shopping with friends, a game not finished, rush to work, rush to learn all kinds of situations, so that many people practice the "secret skill of holding urine", and even the longer the holding time.

But have you ever known that if you hold your urine for a long time, your kidney and bladder will be in a state of high pressure, resulting in serious consequences of hydronephrosis in both kidneys. If you don't get timely treatment, renal function will be damaged, and uremia will not be far away.

In addition to choking urine, the four habits of young people are also damaging their kidneys. They should be corrected as soon as possible to avoid uremia

1. Stay up late

Now many young people have the common problem of staying up late. On the one hand, they are busy and need to stay up late to work overtime; On the other hand, it is after having a rest time, unrestrained entertainment and so on.

In fact, staying up late is not only a waste of time, but also an overdraft of kidney health.

Staying up late can not get enough time to repair the kidney, but also make the kidney overload operation. After a long time, it will damage the renal cells, lead to renal failure, and cause uremia.

2. Sedentary

Nowadays, many young people have the habit of sitting for a long time when they go to work. They often sit all morning or longer, seldom get up and walk around, or sit and play with their mobile phones when they have a rest at home.

In fact, long-term sedentary will not only cause abdominal and thigh obesity, but also cause backache, poor blood flow and so on.

Long term sedentary will also cause damage to the bladder nerve, if there is the habit of holding urine, causing bladder damage, then it may cause urinary tract infection, and finally lead to nephritis, serious damage to the function of the kidney.

3. The diet is too salty

Every day through the diet intake of salt is almost absorbed by the kidney decomposition, the more salt, the heavier the burden on the kidney.

Excessive salt intake is easy to increase the risk of hypertension, causing irreversible damage to the blood vessels in the body.

At this time, the first damage is the kidney full of microvessels.

Too "salty" food, such as barbecue, pickles, and some people prefer to take out. Generally, the taste of take out is too heavy, and in order to taste good, they will add too much soy sauce, chicken essence and other condiments.

The long-term heavy taste diet will cause damage to cardiovascular system, and once the formation of cardiovascular disease, it may lead to kidney disease.

4. Drinking too little water

70% of the human body is composed of water, and every movement of the body is inseparable from the participation and bearing of water.

A very simple problem is that the lack of water in the human body leads to the reduction of urine volume, so that the toxin garbage in the human body can not be completely discharged, and it will continue to accumulate in the kidney, causing damage to the kidney, leading to nephritis, necrosis of renal tissue, and renal failure.

Nowadays, young people often forget to drink water when they are busy in the office, and even use drinks instead of water; Or at home for a long time to play mobile phones, games, forget to drink water, also like sedentary, these are in fact overdraft kidney health.

In addition, the trend of chronic cardiovascular disease in young people is more and more obvious. It is not uncommon for young people to have hypertension, hyperlipidemia and hyperuricemia.

If these chronic cardiovascular diseases are not controlled, they are likely to lead to nephrotic complications.

To protect the kidney, we must pay attention to correct the bad habits in daily life.

First of all, adjust the state of life, reasonable diet, regular sleep, increase the amount of drinking water, go out more exercise, avoid tonic, or even unclear drugs to consult a doctor before taking.

Kidney damage can never be determined by one thing, so we have to treat it with a cautious attitude, in order to make it better and me better.