The "root cause" of gout is in the "2 kinds of water and 3 kinds of food"! If you don't pay attention, the joint will continue to hurt

When it comes to gout, many people feel "deeply abhorrent".

Gout not only causes joint swelling and pain, but also causes inflammation, stones and other complications, which has a serious impact on our health.

Many people also feel strange, they do not have bad habits, why can appear high uric acid, gout situation?

The "Curse" that causes too much uric acid is in "2 water and 3 things". If you don't pay attention to it, your joints will still hurt

1. Alcoholic beverages

Many gout patients are old drinkers with drinking history for many years.

Although there are not too many purines in alcohol, the ethanol in alcohol will not only increase the body's uric acid content, but also inhibit the excretion of uric acid. Over time, it will cause a huge burden on the body.

Especially fermented beer, it is more harmful to gout patients. Therefore, gout patients should be away from drinks to avoid aggravation of the disease.

2. Sweet drink

When it comes to drinks, I believe many people like it very much.

But for gout patients, fructose in drinks is a very "unfriendly" existence. Fructose enters the human body, will carry on a series of chemical reactions, and finally be metabolized to uric acid.

Many gout patients have diabetes in themselves. Drinking beverages can cause their blood sugar to be unstable and bring great burden to their health.

In addition to "2 water", these "3 things" can also cause gout, so be careful:

1. Broth

Many people have the habit of drinking broth, especially some middle and old people, they often use meat soup as a good supplement. It is not known that broth is just like the "poison" for gout patients.

Whether it's beef soup, ribs soup or fish soup, it contains higher levels of oil and purine. Purine in broth will participate in metabolism and turn into uric acid, which increases the burden of gout patients.

2. Seafood

Seafood is a delicious and nutritious food, but seafood is not suitable for gout patients. Seafood contains high purine and protein, both of which are important factors leading to gout.

Purine enters the human body, it will participate in the metabolism process and be decomposed into uric acid; Protein can make the human body in a slightly acidic environment, which will accelerate the formation of uric acid crystallization.

Therefore, frequent eating seafood will lead to the high uric acid content in blood, and the formation of uranium salt over time will cause gout symptoms and urinary stones.

So gout patients must reduce the intake of seafood food.

3. Hot pot

Hot pot is a kind of food loved by Chinese people. Especially in autumn and winter, when the weather is cool, it couldn't be better to have a hot pot.

But hot pot is not suitable for gout patients. According to statistics, purine in a hot pot is dozens times higher than that of normal diet.

Purine is an important factor in the formation of uric acid in vivo. Therefore, gout patients should not eat more hot pot.

Gout, though not a life risk, will seriously affect our quality of life.

To avoid gout troubles, we must obey the doctor's orders and refuse the following "2 water and 3 things": alcoholic beverages, sweet drink, broth, seafood, hot pot.

At the same time, we should pay attention to more exercise, drink more water, and form a good life habit, so that we can form a good body and help us to live a healthy and happy life.