Does skipping breakfast harm your health? The doctor announced: what is more harmful is that you eat these 3 kinds of breakfast

There is an old saying: breakfast is good, lunch is full, dinner needs to eat less.

But in fact, from a healthy diet perspective, three meals a day are very important, there is no better or worse. It's exaggerating that breakfast provides 70 percent of the nutrition a day.

In fact, the energy provided by breakfast only accounts for 25-30% of the total energy throughout the day. Of course, different people have different situations, so you can also make appropriate changes according to your actual situation.

Take breakfast, for example, breakfast is about balanced nutrition, but some people are either too busy at work to eat breakfast, or get up too late to skip breakfast.

Even if there are people who are willing to set aside time for breakfast, their breakfast is usually for convenience and speed as the main purpose, but if this breakfast is not eaten well, it is also very hurtful!

What breakfast will hurt you?

1. Deep-fried dough sticks (Youtiao), oil cakes

These two are the most classic and traditional breakfast. As the representative of Chinese breakfast culture, the inheritance of Youtiao and oil cakes is more because of their delicious and popular, but they can not cover up some of its own damage to human body.

Youtiao and oil cakes are fried foods, usually containing higher fat and heat, and the nutrients contained in them are also very poor.

After all, in high temperature cooking, the original rich vitamins and minerals in the food materials will also be lost with the increase of oil temperature, and at the same time, it will also produce some harmful carcinogens, such as acrylamide.

2. Porridge with salted vegetables

The collocation of these two ingredients is also the favorite of many simple middle-aged and elderly people. In order to pursue convenience, many people often boil a pot of fragrant porridge in the morning, and then match it with crisp and delicious pickles. A simple breakfast can warm the morning.

But it is undeniable that the nutritional value of porridge is very low. If you eat porridge alone, it can not meet the nutrition and energy loss of the whole morning.

The nutritional value of salty vegetables is not high. Through long-term immersion of salt, the vitamins in vegetables will also be lost, and carcinogenic substances will be produced.

In addition, salty vegetables are high salt food. Regular intake not only causes common diseases such as hypertension, but also damages our digestive system, thus inducing a series of gastrointestinal diseases.

3. Leftovers

Many people often take the leftovers from the previous night and reheat them for breakfast for convenience.

The net transmission leftovers will produce a large amount of nitrite, which can cause cancer.

But in fact, the leftovers do produce nitrite, which is made by nitrate reduction through the enzymes of the vegetables themselves and the enzymes produced by bacteria. Such foods are easy to grow for bacteria.

But if it can cause harm, we have to see "dose", that is, how much nitrite you eat in the food.

In general, the nitrite in the leftovers will not reach a level that is harmful to your health. It doesn't matter if you eat some food occasionally.

But as mentioned above, nitrite production is mainly the bacterial activity of leftovers, so there is a certain health risk.

It is suggested that we should try to eat as little as possible, or we should not eat leftovers.

How to match a good breakfast?

In fact, it's easy to make a nutritious and delicious breakfast.

First of all, the most basic dietary fiber can not be less, you can eat steamed bread or drink a bowl of porridge, the second is to eat enough protein to supplement nutrition, you can eat one or two eggs or drink a cup of hot milk.

Besides, vegetables and fruits can not be less, and proper intake of fruits and vegetables can also improve the frequency of intestinal peristalsis and promote digestion better.

Of course, if you can't get rid of Youtiao soy milk for breakfast, you might as well add an apple or a banana.

Habit of eating porridge and salty vegetables every day, you may as well reduce the intake of salty vegetables, add some vegetables, simple salad or blanching water.

Finally, add another boiled egg, which is more perfect!