Why is getting up linked to longevity? The study found that: people with a long life span have four commonalities in getting up

Everyone has their own worries that they can't let go of, which makes everyone extremely fearful when facing death.

In fact, whether there is a longevity constitution can be observed from many aspects, such as getting up linked to longevity, through some performance after getting up, we can see whether people are healthy and whether they have a longevity constitution.

And some good morning habits, can better fight disease, let people more healthy, play an extension of life.

Let's look at what performance after getting up is a sign of healthy and long life?

1. There is no sign of swelling

Many people will have edema after they get up. In order to avoid edema, they dare not drink water before they go to bed. In fact, after getting up, it is always edema serious, and we should pay attention to the kidney health.

People with poor renal function cannot metabolize excess water, which will cause edema.

No edema after getting up indicates that the kidney function is very healthy, and it is a sign of healthy and long life.

2. Not coughing often

Many people have the habit of smoking and drinking, coupled with air pollution, these harmful substances can cause a lot of stimulation to human organs, resulting in frequent coughing after getting up.

After getting up, cough which seems not serious may be a symptom of lung cancer. It is attacked by these harmful substances for a long time, and it is not effectively treated. It will increase the burden on the lung, induce lung disease, and cause lung cancer seriously.

On the contrary, there is no cough problem after getting up, which means the lungs are healthy and the respiratory tract is very young.

3. No bad mood

People in the case of lack of sleep, get up will have a very serious bad mood, this bad mood is either held in the heart to digest, or vent on the people around, no matter which way of treatment, it is disadvantageous to the health.

Bad mood can damage liver function, and also induce cerebrovascular disease. The blood circulation of human body is relatively slow in the morning. If there is bad mood all the time, it will bring huge burden to blood vessels and liver.

On the contrary, people with better mood after getting up prove that sleep quality is good and pleasant mood is also more conducive to health.

4. Feel refreshed after getting up

Modern people are under great pressure, and it is normal to stay up late overtime.

If the body is still in a sub-health state, sleep quality will be severely reduced. Even if they sleep overnight, they can not get enough rest, and they will feel back and back pain when they get up.

This kind of state is very unfavorable for work and learning, which also indicates that the body organs can not rest well, the detoxification is not thorough, and the health of the body can not be guaranteed.

If you get up refreshed, it is the performance of a good rest, people are also more mental, work can also get twice the result with half the effort, physical health is better than the average person.

Longevity constitution is not born, only through healthy living habits can be achieved.

People with self-discipline and healthy living habits have stronger resistance and can be younger than their peers. If you want to have a long-lived physique, you should do these lessons after getting up in the morning.

1. Drink a cup of warm boiled water

After one night's sleep, the body is seriously short of water, and the blood circulation slows down, which is not good for health.

In the morning, drinking a cup of warm boiled water can quickly dilute blood, accelerate blood circulation, relieve constipation, discharge body toxins, and make the body healthier.

2. Breakfast

Nutritious breakfast is very important for everyone. If you don't eat breakfast for a long time, it will affect the health of the stomach, and also affect the absorption of nutrients. It is also easy to cause obesity. Obesity is the root of many diseases.

After getting up in the morning, some good habits can improve the body state. Drinking a cup of warm boiled water and eating a nutritious breakfast are simple and effective ways.

If there is no bad mood, edema or cough after getting up in the morning, and the whole person is in a state of refreshing, light and healthy, Congratulations, your body is very young.

Of course, do not rely on young and lazy to get up!