The "culprit" of renal failure has been found out. Doctor: if you want to have a good kidney, these home-cooked dishes should be removed from the table as soon as possible

According to the relevant findings, the incidence rate of chronic renal failure is increasing. It is the fourth major chronic disease after hypertension, diabetes and coronary heart disease. Not only that, the trend of renal failure is still younger, but the reason for this is that people's diet is unhealthy, so doctors advise that if you want good kidneys, these home-cooked dishes in life must be removed from the table as soon as possible.

1. Pickled food

There are many kinds of pickled foods, but the most common ones on weekdays include sausages, pickles, sauerkraut, salted fish, etc. For many people, the reason for eating such foods is that they are crisp and refreshing, and relieve greasy, but the experiment found In the process of making these foods, a lot of salt is added. If they are eaten regularly, water will stay in the body, causing edema, and sodium is also irritating, which will inevitably increase the burden on the kidneys over time.

2. Deep-fried food

Deep-fried food should be the favorite of many people, such as fried chicken fillet, fried sausage, etc. the taste is very good. However, from the perspective of health, although eating such food can supplement the heat needed by the human body and maintain normal body function, it is easy to aggravate the kidney failure problem, because too much heat also represents the complex ingredients and some high-calorie food, It is likely that a large amount of ingredients enter the body, which will bring unnecessary pressure to the kidney.

3. Meat

Whether beef, mutton, pork or chicken, there are rich protein, it is a good choice to supplement nutrition, but for patients with renal function is not very good, it is not recommended to eat high protein diet.

The main reason is that during the process of protein metabolism, it is likely to bring burden to the patient's body. In addition, protein can be divided into two kinds: high quality and inferior quality. If the poor protein is accidentally ingested, it will often bring adverse effects on the kidney.

If you want kidney health, you should do more in the day.

1. Balanced diet

The so-called balanced diet is actually to eat all kinds of food. Because there is no research on which food is absolutely healthy or not healthy for the kidney, so when a large amount of high fat and high calorie food is avoided, a proper amount of vegetarian diet, such as green leaf vegetables and fruits with low sugar content, can the problem of lack of nutrition in the body be avoided only in this way.

2. Drink more water

Many people think drinking water will increase the burden on the kidney, but it is not. In fact, we can not ignore the basic function of the kidney, that is, urine is generated. Only when the water volume is normal, water can enter the kidney, and urine is discharged from the body with various metabolites. However, if the daily drinking water is relatively small, the metabolism speed of the body will be too slow, Thus, harmful substances are more easily stored in the kidney, and it is likely to damage the kidney over time, and the kidney disease will follow.

Generally speaking, the main cause of renal failure is the daily household food, including the pickled food, deep-fried food and some meat mentioned in the article.

Therefore, if you want kidney health, it is better to stay away from these home-cooked dishes. At the same time, drink more water, balance diet and keep regular work and rest, so as to enhance the resistance of the body and avoid the arrival of diseases.