Intestinal "cleaner" has been announced, not honey but it, open your stomach to eat, clear intestines can fade spot!

As we all know, whether the intestinal tract is clean or not is related to the health of the human body, because it has the function of digestion, and can absorb water and temporarily store feces. When its function is normal, it can be discharged smoothly in the body. If there are more impurities in it, we are most likely to encounter constipation or hemorrhoids, Sometimes it comes with abdominal pain and abdominal distention.

So, cleaning the intestine is very important. So how can we do it to achieve the effect of cleaning? In fact, eating more of these foods in daily life may achieve the effect of clearing intestines and fade spots.

1. Carrot

When it comes to carrots, it is not strange to all. This is a common food material. It is necessary to say why this vegetable is popular because it contains rich nutrients, carotene and many vitamins. If you insist on eating, it can nourish the stomach on the one hand, and promote intestinal peristalsis and prevent constipation.

In addition, carotene is the most useful in the synthesis of toxins, from this cleaning body garbage, to avoid the formation of spots on the skin.

2. Apple

I believe that everyone has heard of the saying "one apple a day, disease is far away from me". It sounds very magical. Indeed, apple is indeed a very healthy fruit, because it contains not only a large amount of organic acids, water-soluble food fiber and other nutrients, which can stimulate intestinal peristalsis and accelerate defecation.

Moreover, it can adjust the function of the stomach and activate the beneficial bacteria in the gut to protect the intestinal wall. Therefore, if you want the gut to be cleaner, you may as well eat more in the ordinary days.

But to eat apple, you should choose the right time. First, you can not eat it on an empty stomach. Because malic acid is found in it. If you eat it on an empty stomach, it will stimulate the stomach wall. Normally, eating half an hour after dinner can give full play to the effect of apple.

3. Black Fungus

Black fungus is called an intestinal scavenger, mainly because the plant gum contained in it has a strong adsorption capacity, and it can absorb impurities and dust in the intestinal tract in a short period of time, and finally excrete it from the body.

Of course, to achieve better results, it is better to use black fungus and cabbage to make soup and drink, not only has appetite, taste and nutrition supplement each other, and then make half the effort.

4. Kelp

Kelp is the most affordable, but one of the seafood with good taste, especially for the people who prevent constipation, should eat more. The reason is that kelp contains a substance called polysaccharide sulfate, which can effectively remove cholesterol in the body, and the alginate contains high water content, which is easy to form colloidal substances in the gut, which is helpful for the elimination of toxins.

However, although this food has a relatively good effect, but must not be used too much, after all, it contains iodine elements, if eaten in large quantities, it is likely to cause thyroxine hyperactivity, resulting in fatigue, emaciation and other diseases.

In general, if you want to clean your gut, you can also choose more of the above foods, including kelp, carrot, apple and black fungus, in addition to drinking more honey water, which can also have a good effect.

Of course, drinking more water, strengthening physical exercise, is also an important way to avoid constipation and intestinal problems, because both of these two ways can promote blood circulation, and accelerate metabolism, and finally discharge the waste toxin in the intestine.