Tell me again and again: if you often eat 2 foods and do 2 more things, maybe the blood vessels will not always be easily "blocked"

It is because of the existence of blood vessels that blood can flow in various organs of the body, so as to transport nutrition and oxygen for them. Therefore, healthy blood vessels are the foundation for a good body.

With the increase of age, the elasticity of human vascular wall is gradually weakening, and the lumen becomes narrow. As a result, the viscosity of blood is increased, which slows down the blood flow speed, and then leads to the occurrence of cardiovascular disease.

Therefore, in this case, we need some auxiliary measures to dredge the blood vessels.

In fact, the main thing is to do two more things and eat two more foods to avoid cardiovascular disease.

What does dredge blood vessel eat?

1. Tomatoes

When it comes to tomatoes, we are all familiar with them. They are one of the most common foods in our daily life. Many people like them for their sweet and sour taste.

When it comes to the benefits of tomatoes to the human body, in addition to vitamin C, which has antioxidant activity and can delay vascular aging, this fruit contains malic acid, citric acid and other organic acids, which can help us enhance the elasticity of blood vessels, promote thrombolysis and reduce serum cholesterol.

2. Onion

As a kind of food suitable for all ages, onion not only has the effect of promoting digestion, improving constipation and improving human immunity, but also contains prostaglandin A, allyl disulfide compounds and a small amount of thioamino acids, which are good for human body.

Because prostaglandins can not only dilate blood vessels, but also reduce blood lipid, and the two mentioned later can prevent atherosclerosis.

We suggest that you eat more onion, or eat with garlic, because garlic contains flavonoids, which can dredge blood vessels.

What does dredge blood vessel do?

1. Take more walks

Walking can be said to be the most simple and direct way of exercise, on the surface, walking is not too useful.

But for the elderly, this kind of exercise with low intensity can gradually stimulate people's metabolism. As a result, the garbage toxin in blood vessels can be excreted, so as to achieve the effect of maintaining blood vessels.

Of course, if the physical fitness is OK, you can also jog appropriately to help maintain the vitality of endothelial cells on the wall of blood vessels.

2. Drink plenty of water

Drinking water often can not only dilute blood viscosity, but also accelerate blood lipid metabolism and clearance.

Drinking water also needs to master the correct methods. For example, drinking a cup of warm water after getting up in the morning can make up for the problem of water deficiency. In this case, the kidney and liver work together to excrete the garbage toxin from the blood vessels.

In addition, even if you are not thirsty, you should drink 200 ml of warm water every one to two hours.

To sum up, the incidence rate of cardiovascular diseases is increasing. It is mainly related to people's eating habits. Especially young people always love greasy food on weekdays, which is more likely to cause blood clogging.

It is suggested that we should eat more tomatoes and onions mentioned above, drink more water and exercise more often, so as to reduce the chance of cardiovascular disease to a certain extent.