The pancreas has 3 "little hobbies"! Regardless of men and women, if you stick to it every day, the pancreas will thank you

When it comes to the pancreas, some people may not know what it is.

In fact, the pancreas is an indispensable part of the human body, which mainly has endocrine and exocrine functions.

The main component of exocrine is pancreatic juice, which contains alkaline bicarbonate and digestive enzymes. Its main function is to neutralize gastric acid and digest fat and protein. The main component of endocrine is insulin. Only when the pancreas function well can it help the human body maintain normal operation.

The survey shows that: Nowadays, more and more people are troubled by first-line diseases, and the main reason for this result is that there are no preventive measures.

No matter men or women, if you can stick to these three things, the pancreas may appreciate you.

First, healthy diet

As the saying goes, diseases come from the mouth, which really has a certain scientific truth. Therefore, if you want to avoid diseases, you have to adjust your eating habits and eat more healthy food.

For example, fresh fruits and vegetables can not only supplement the body with vitamins, carotene and various minerals, but also improve the body's immunity.

Of course, in addition to these, we should also supplement more beans, Cereals, corn, etc., which are rich in dietary fiber, which can help gastrointestinal peristalsis and accelerate the excretion of metabolites.

Second, stay away from alcohol and tobacco

The study found that long-term smoking will not only damage the lung, but also increase the risk of pancreatic cancer, mainly because there are dozens of carcinogens in cigarettes.

When smoking, the carbon monoxide, nicotine and tar emitted from the smoke will enter the intestines and stomach through the mouth, and eventually reach the pancreas. In mild cases, there will be pancreatic injury, and in severe cases, it will turn into pancreatic cancer.

This is the main reason why the survey shows that long-term smokers are 3-6 times more likely to develop pancreatic cancer than non-smokers.

In addition, alcohol into the human body, will stimulate a large number of pancreatic hormone secretion, increase the workload of the pancreas, over time inevitably appear inflammation.

Especially long-term drinking, will greatly increase the protein content of the pancreas, and eventually lead to pancreatic obstruction, increase the risk of pancreatic cancer.

Third, the treatment of primary diseases

The so-called primary disease is actually a common chronic metabolic disease in life, such as hyperglycemia. On the surface, hyperglycemia is harmless, but if it has not been controlled, the continuous rise of blood glucose will also cause chronic stimulation to the pancreas, induce pancreatitis, and even cell carcinoma.

Therefore, in the case of high blood sugar, we must see a doctor in time, listen to the doctor's arrangement, take related drugs to reduce blood sugar.

All in all, the pancreas is a very important part of the human body.

If it is damaged, it is bound to pose a threat to our health. Therefore, we must take protective measures, such as adhering to a healthy diet, exercising properly, staying away from tobacco and alcohol, and actively treating primary diseases.

In addition, for people with high blood glucose level, we should monitor blood glucose more to avoid the development of diabetes, otherwise excessive sugar will cause certain damage to the pancreas.