Stroke "accelerator" was found! You may be eating the first two types every day, no wonder the blood vessels are getting narrower and narrower

Stroke is caused by narrowing and blocking of cerebral blood vessels and disturbance of blood circulation.

Stroke is very sudden, there is a great chance of death.

According to preliminary statistics, in China alone, about one person is diagnosed with stroke every 12 seconds, and one person dies of stroke every 21 seconds. We have to admit that stroke has become the first major cause of death in China.

Studies have shown that in the factors of inducing stroke, unhealthy lifestyle occupies a dominant position, especially unhealthy eating habits, is the "accelerator" of stroke.

For example, the following several kinds of food on vascular health, can accelerate the occurrence of stroke, life should try to eat less!

1. High fat food

Statistics show that the proportion of stroke in the north is higher than that in the south, one of which is the difference in eating habits.

Northerners prefer braised meat, stewed meat, fat cattle, fat sheep and other foods. These meat foods are high in calories and also contain more fat. If they eat too much, they can cause obesity and increase the risk of stroke.

In addition, excessive intake of high-fat food can lead to increased lipid content in blood vessels, resulting in blood viscosity and increased blood lipids, which can accelerate the formation of atherosclerosis and make stroke more likely.

2. High salt food

Salted vegetables, salted fish, bacon are all common foods on the table. They have strong taste and unique flavor, and are also popular with people. However, this kind of food contains a lot of salt, excessive intake, will bring health risks.

Because excessive salt intake can lead to high blood pressure, and high blood pressure is also a risk factor for stroke.

In addition, pickled food contains a lot of nitrite, which can directly damage blood vessels, cause vascular stenosis and hardening, and further increase the risk of stroke.

In addition to the above foods, biscuits, instant noodles, fermented bean curd, bacon and other foods also contain a lot of "invisible salt". For the sake of health, try to eat less.

3. Foods containing trans fatty acids

Many people are not familiar with trans fatty acids.

In fact, trans fatty acids mainly exist in baked foods, potato chips, biscuits, egg tarts and other foods. Excessive intake of such foods will accelerate the hardening of blood vessels and increase the content of "bad" cholesterol in blood vessels, which will lead to the rise of blood lipids, the formation of thrombosis, and eventually block blood vessels.

Therefore, for this kind of food, usually should try to eat less, people with vascular diseases should avoid.

4. High sugar food

Sugar can provide energy for human body, it mainly exists in staple food, fruit, snacks, sugar food.

If the above food intake is too much, it can induce obesity, hypertension and hyperglycemia, lead to blood viscosity, accelerate the formation of thrombosis, cause damage to cerebral vessels and nerves, and increase the risk of cardiovascular and cerebrovascular diseases.

For the sake of health, we should also eat less of this kind of food.

As far as stroke is concerned, it is greatly affected by diet. If you often eat the above foods in your life, it is easy to damage your vascular health and increase the risk of stroke. Therefore, you must strictly control the amount of food you eat.

In addition, the middle-aged and elderly people should pay more attention to their health in life. When they have dizziness, headache, numbness, weakness and other symptoms, they should be careful of vascular health problems, and should go to the hospital in time to prevent serious diseases.