Eat wolfberry every day, the doctor does not need to find! Wolfberry with these 4 kinds of drinks, yin and yang double tonic, healthy and longevity

As the saying goes, "if you want to live a good life, soak wolfberry in the heat preservation cup". It can be seen that wolfberry has been deeply rooted in the people's heart, and I believe everyone is familiar with it. It has the effect of nourishing liver and kidney, brightening eyes and black hair, removing dampness and toxin, moistening dryness and soothing dryness.

So everyone knows? With the addition of the following substances, wolfberry has the wonderful effect of yin and yang supplementation, health and longevity.

1. Wolfberry plus Astragalus, suitable for spring

From winter to spring, the temperature picks up. The Yang Qi in the human body also gradually rises. At this time, we should choose astragalus, a good qi-tonifying medicinal material. Astragalus is sweet in taste and has the effects of reducing swelling, diuresis and solidification. It is also a good medicine for the symptoms of yellow face and thin skin, buoyancy in feet, and fatigue and weakness. In spring, Astragalus membranaceus plus wolfberry tea has a good effect on strengthening yang.

2. Wolfberry plus small chrysanthemum, suitable for summer

In the hot summer, people are upset and impetuous by the weather. At this time, you need a cup of medlar and chrysanthemum tea to quench your thirst. Chrysanthemum is also a very common medicinal material in our daily life.

It is cold in nature, has the functions of antipyretic, anti-inflammatory, clearing liver and improving eyesight. Therefore, chrysanthemum is the most suitable medicinal material for making tea in summer. Chinese wolfberry and chrysanthemum tea have the effect of venting fire and cooling.

3. Wolfberry plus hawthorn, suitable for autumn

In the dry autumn, dry skin and cleft lip are commonplace. At this time, hawthorn comes into play. Hawthorn is sour, has the functions of promoting blood circulation, removing blood stasis, appetizing and strengthening the spleen. The wolfberry itself also has the function of moisturizing dryness and nourishing liver.

Be careful when making tea with wolfberry and hawthorn. Do not use hot water with too high temperature. This will make hawthorn drink wolfberry and lose its medicinal properties. Use warm water for the best results. Hawthorn wolfberry tea is a close friend of the boudoir to female friends. He not only relieves menstrual pain, but also has certain anti-aging, slimming and weight loss effects.

4. Wolfberry plus yam, suitable for winter

Everyone knows the coldness of winter. Every winter, I don’t want to come out again when I’m in bed. The yam has the effects of invigorating deficiency and expelling cold, clearing heat and nourishing qi, and nourishing liver and kidney. It couldn't be better to use yam to keep out the cold in winter. Chinese yam and wolfberry can increase Yang Qi in the body and resist the cold.

In fact, apart from the above methods, medlar can best absorb its nutrients when eaten raw. After washing the wolfberry, put it in your mouth and chew slowly, so that the nutrition of the wolfberry will be absorbed into the body. But it should be noted that the wolfberry should not be consumed too much at a time, 15 to 20 grams is the best.

In addition, Lycium barbarum sugar content is high, diabetes patients and can not eat sugar patients need to stop the mouth. Here, to sum up: wolfberry can really be a good tonic for all ages.