People with healthy blood vessels live longer, keep in mind "3 eat 4 don't do" in winter, nourish blood vessels and stay away from thrombus

According to traditional Chinese medicine, people live as long as blood vessels, and the health of blood vessels is the main factor affecting life. Only when blood vessels are unobstructed and clean, can the body be free from diseases. However, with the change of people's eating habits, blood vessels are vulnerable to damage, and with the increase of age, the elasticity and contractility of blood vessels will also be reduced, In this case, a large amount of garbage toxins will accumulate, which may lead to cardiovascular and cerebrovascular diseases such as thrombosis.

Therefore, we need to keep in mind the "three eat four do not" principle, in order to maintain good blood vessels, away from thrombosis.

What do you eat?

1. Coarse grain

I believe we all know that with the improvement of living standards, people's staple food every day is almost fine rice and noodles. Although this can provide carbon and water for the body, eating fine grains for a long time can easily lead to nutritional imbalance and reduce the body's metabolic capacity. If you eat the right amount of coarse grains, it can not only supplement the trace elements needed by the human body, but also improve the body's metabolic capacity and promote blood circulation, because coarse grains are rich in cellulose and dietary fiber.

2. Fresh vegetables

Tomatoes, cauliflower, carrots, onions and other common foods in life can help maintain blood vessels to a certain extent, because carrots contain a substance called potassium succinate, and onions contain a lot of prostaglandin A, which can not only prevent vascular sclerosis, but also reduce blood pressure. Carrot contains pectin, which can reduce the concentration of mercury ion in blood. Tomato has a more extensive effect, because it contains vitamins, on the one hand, it can play an antioxidant effect, on the other hand, it can eliminate free radicals, and then maintain vascular elasticity.

3. Deep sea fish

Relevant data show that Icelandic local people rarely have vascular problems, which has a lot to do with their long-term consumption of sea fish, because sea fish is rich in saturated fatty acids, which can reduce blood viscosity, and the fat content of fish meat is lower. Even if they eat in the body, they will not be obese.

What should we avoid?

1. Smoking

As we all know, cigarettes contain a lot of harmful ingredients, such as nicotine, tar and carbon monoxide. Entering the body will not only cause damage to the lungs, but also stimulate the blood vessels, causing the problem of poor blood circulation.

2. Soft drinks

In life, many people habitually use soft drinks instead of water, but this kind of behavior is extremely harmful to blood vessels, because most soft drinks contain sugars. If you drink too much, it will not only increase blood sugar, but also make the blood become viscous.

3. Stay up late

I don't know when to start staying up late has become the norm for many people. Although in a short time, this kind of behavior will not affect the body, in the long run, staying up late will cause disorder of the body's immune system and overload of blood vessels, which will increase the blood viscosity and slow down the blood flow speed

4. Sedentary

The long-term sedentary body's blood circulation speed has slowed down, the blood vessels may accumulate too many impurities, form thrombosis, and then slowly block the blood vessels on the wall of blood vessels, eventually lead to a variety of vascular diseases.

All in all, blood vessel unimpeded is the key to longevity, so if you have the above mentioned bad habits such as staying up late and smoking, you must immediately correct them. At the same time, you should eat more foods that are conducive to blood vessel health, such as fresh tomatoes, carrots, onions, coarse grains and fish.

In addition, usually drink more water, not only can reduce blood viscosity, but also can promote toxin excretion, reduce vascular pressure.