The "cleaner" of the lungs has been found! Eat more of these 5 kinds every day, clear the lungs, moisten the lungs and expel toxins, and the lungs are getting cleaner every day

Lung is a very important respiratory organ of human body, and it can promote normal metabolism of human body. In addition, it can also play defense, heat dissipation and neuroendocrine functions.

It plays an important role in maintaining the normal life activities of human body.

But in daily life, the lung will be stimulated by some factors, such as smoking, second-hand smoke hazards, environmental factors, infection bacteria, and so on, which leads to some lung diseases, such as lung cancer. In recent years, the mortality of lung cancer is very high, which causes great harm to human health and life.

In daily life, we must do a good job in lung protection.

In addition to avoid smoking, you can eat some lung moistening and detoxifying food every day, which has a good effect on lung maintenance.

Which food can play the role of lung detoxification? Let's get to know it.

1. Snow pear

Snow pear is a very common fruit. The flesh is very white and rich in water. It has the effects of detoxification, clearing heat, reducing fire, reducing phlegm, moisturizing the lungs, nourishing blood and promoting muscles. Especially for the lungs, it has a very good nourishing effect. If you have cough or symptoms such as dry and itchy throat, pain and phlegm, you can eat some snow pears. It has a very good effect of resolving phlegm, clearing heat, moisturizing dryness, nourishing lungs and clearing lungs.

2. Lily

Lily is the bulb of lily, white color, has edible and medicinal value. Lily has a particularly good nourishing effect on human body, can nourish lung meridian and heart meridian, can not only play the role of moistening the lung and relieving cough, but also can play the role of eliminating lung toxins.

3. White radish

White radish is a very common vegetable, containing mustard oil, amylase and other substances, has a strong health care effect on human body. Can play to promote digestion and expectorant cough effect. White radish cold into the lung and stomach meridian, in the presence of cough symptoms, you can boil water with white radish, has a good cough effect. Moreover, eat some white radish appropriately, have certain effect to clear lung toxin.

4. Siraitia grosvenorii (Luo Han Guo) 

Siraitia grosvenorii has many health effects on the human body. It has the effects of moisturizing the intestines and laxative, clearing heat and relieving the throat, and also has a certain effect of lowering blood pressure. In addition, Luo Han Guo has a very good effect of relieving cough and moisturizing the lungs. If cough symptoms are caused by lung heat or dryness of the lungs, appropriate soaking and drinking of Luo Han Guo can have a good effect of relieving cough, resolving phlegm, and clearing the lungs.

5. Pig blood

Pig blood contains a lot of nutrients, such as vitamin b, vitamin c, nicotinic acid and other trace elements, which have the effects of cleansing the intestines, detoxifying, and enriching blood. In addition, a kind of decomposition product formed after the plasma protein in pig blood is decomposed in the human body can excrete some metal particles and toxins that enter the human body, and the effect of nourishing the lung and clearing the lung is better.

In daily life, we must do a good job in the maintenance of the lungs, in addition to avoiding smoking, avoiding the hazards of second-hand smoke, and avoiding excessive oil smoke hazards, we should also add more water every day. Appropriate drink some chrysanthemum tea, Luo Han Guo tea, or some light green tea, for the lung has a good maintenance effect. In addition, you can eat more lily, snow pear, white radish, pig blood and other food, can play a role in resolving phlegm and cough, as well as clearing lung toxins.