Six kinds of natural "scraping oil king", eat a little every day, burn fat, scrape oil, expel toxin and moisten intestines, and the pot belly will disappear slowly

Women always pay special attention to their figure. When many women get fat, their belly gets fat first, which may be related to uncontrolled diet, sedentary and other reasons.

And want to make their pot belly disappear, in addition to adhere to a certain amount of exercise in life. The key to weight loss is to reduce the intake of high-calorie and high-fat foods, and you can also eat more food that has the effect of scraping oil and detoxification, so as to better "eliminate" the pot belly.

The following several kinds of food can be called the "king of scraping oil", which is very helpful to eliminate the big belly. Let's have a look!

1. Konjac

Konjac looks very common, but its health value is very high, which contains rich dietary fiber, can promote intestinal peristalsis, promote defecation, reduce intestinal fat absorption, so as to achieve the effect of weight loss. And konjac is very low in calories, but it has a strong sense of satiety. While eating konjac, it can reduce the intake of other foods, which indirectly plays a role in weight loss.

2. Tremella fuciformis (Snow Fungus)

We only know the beauty effect of Tremella fuciformis, but we don't know that Tremella has the effect of weight loss. Tremella is also rich in dietary fiber, appropriate consumption, can also inhibit the intestinal absorption of fat, so as to play a scraping oil, weight loss effect. In addition, tremella fuciformis also has a strong sense of satiety, which can reduce the intake of other sugars and fats after eating.

Tremella contains rich vitamins, can enhance the detoxification function of the liver, prevent the accumulation of toxins in the body, so as to achieve the effect of nourishing the face and slimming.

3. Hawthorn

The taste of hawthorn is sour and sweet, and its heat is also very low. In daily life, hawthorn is often used for drinking, which can decompose fat and achieve the effect of weight loss.

However, hawthorn can not eat too much, or it can stimulate the intestinal tract, which is harmful to the health of the intestines and stomach.

4. Garlic chives

Garlic chives is called "bowel washing vegetable". This is because the heat of garlic chives itself is very low, and it is rich in vitamins and dietary fiber. After eating, it can prevent the absorption of fat and promote defecation, so as to achieve the effect of losing weight. In addition, if you are afraid of cold, cold hands and feet, easy waist sore women, eat some garlic chives appropriately, can also improve the above symptoms.

5. Frozen tofu

Tofu can produce acidic substances after freezing, which can inhibit the absorption of fat by the human body. If you often eat some frozen tofu, it can not only supplement protein, but also promote the excretion of fat, reduce the fat content in the body, so as to achieve the effect of weight loss.

6. Plum

Eating some plums properly also has the effect of losing weight. The acid substance contained in plum can promote digestion, reduce abdominal distension and dyspepsia, detoxify and moisten intestines, and reduce abdominal distension. In addition, plums are rich in vitamins and cellulose, which can not only inhibit the absorption of oil by the human body, but also promote the discharge of wastes and toxins in the body, which is of great help to weight loss. However, plum acid strong, can not be eaten in large quantities, so as not to stimulate the stomach and intestines.

In a word, if women want to reduce their pot belly, they may as well eat more of the above foods in life. These foods can promote intestinal peristalsis, inhibit intestinal absorption of fat, and thus play a role in weight loss. In addition, we should also control the total calorie intake every day, avoid eating high sugar and high fat food, and cooperate with active exercise to make weight loss more effective.