Once get diabetes, why can blood vessel also follow bad? Don't want to cause any more trouble, do 3 things well

With the continuous improvement of living standards, modern people's lifestyle is also changing, diabetes has become a common disease.

Diabetic patients not only have a lot of taboos in life, but also easy to suffer from other complications. For example: myocardial infarction and stroke, seriously affect the quality of life of patients.

Why are diabetic patients prone to cardiovascular disease? What methods can effectively reduce blood sugar and protect blood vessels?

Why are diabetic patients prone to cardiovascular disease?

First, unreasonable eating habits

Diabetes and cardiovascular disease patients, their causes have one thing in common, that is, like to eat sweet food or high calorie food.

This unhealthy eating habit is easy to cause blood sugar rise, but also increase the blood viscosity, leading to the increase in the incidence of cardiovascular disease.

Second, blood sugar is not well controlled

Diabetic patients without good control of blood sugar, it is easy to occur vascular lesions.

Some patients in the occurrence of disease, aorta, coronary artery and cerebral basilar artery are prone to atherosclerotic phenomenon, it is easy to cause the rise of blood glucose.

Third, the blood flow in the body is slow

Because the blood sugar value in diabetic patients is generally high, the blood flow will also become slow.

In this way, it is easy to cause anoxia in some organs and tissues, and the metabolic capacity of the body will also decline, which will more easily lead to the pathological changes of various organs.

What are the 3 daily practices of hypoglycemic and vascular protection?

1. Light diet

The occurrence of cardiovascular disease and diabetes is closely related to the eating habits of patients.

Eating greasy food, sweet food and high calorie food for a long time will cause the blood of patients to become sticky, and the problem of atherosclerosis will gradually appear, and the blood glucose in the body will be easy to rise.

Light diet can effectively control the rise of blood sugar, usually eat as little as possible high salt, sugar, fat food, eat more fresh fruits and vegetables, do not eat rich food all day long.

Most of diabetic patients are overweight and over nutrition, so improving diet structure is the key.

2. Proper exercise

Most patients with diabetes also have high blood pressure and high blood fat, which is related to their frequent lack of exercise.

When excessive intake of high-fat and high sugar food, and do not exercise, the body's heat will be more difficult to consume, it is easy to be converted into sugar and fat accumulation in the body, causing blood sugar to rise.

And often participate in appropriate exercise, can promote the blood circulation in the body, help to improve the problem of atherosclerosis. Can also prevent the occurrence of diabetes, to avoid the occurrence of cardiovascular disease has a good effect.

3. Weight control

In general, overweight people are more likely to develop diabetes or cardiovascular disease. This is because most of their fat is converted from excess sugar.

The sugar content in obese people is very high, generally far higher than that of normal weight people, so the risk of diabetes will be higher.

If you want to prevent diabetes, you must control your weight, not too fat, not too thin.

When people suffer from diabetes, if they do not pay attention to the control of the disease for a long time, it will cause some complications, which is very harmful to the human body.

In particular, patients with diabetes suffer from cardiovascular disease. If two kinds of diseases occur at the same time, it will be like a "time bomb", which will bring great impact to diabetic patients at any time. .

So we should do a good job in the prevention of daily life, to avoid the occurrence of diabetes after the adverse health.