The "vascular scavenger" in the vegetable world has been found! If you like to eat these 5 kinds of food, the blood vessel will be very grateful

With the increasing age and aging of the body, many middle-aged and elderly people are faced with the trouble of vascular blockage, mainly because the garbage produced by human metabolism accumulates on the vascular wall for a long time. Over a long period of time, there will be a phenomenon of obstructed blood circulation, which will lead to a series of vascular diseases, such as hyperlipidemia, vascular sclerosis and so on.

However, when people are becoming less and less heavy on healthy diet, some young people also encounter vascular problems. In this case, we have to find ways to dredge blood vessels.

In fact, these kinds of food in life are called "vascular scavengers". If you like to eat them, your blood vessels will become unobstructed.

1. Wax gourd

As we all know, wax gourd has the effect of clearing away heat and relieving cough, diuresis and detumescence. If you eat more on weekdays, you can reduce the content of body fat. In the case of reduced fat, blood viscosity will also be reduced, at this time blood vessels can be unblocked. At the same time, it can also reduce the risk of atherosclerosis to a certain extent, so as to play a role in reducing blood lipid.

2. Eggplant

When it comes to why eggplant can make blood vessels cleaner, the reason is that it contains rich vitamin P, which belongs to flavonoid compounds. The main function of eggplant is to soften human blood vessels and enhance the elasticity of blood vessels, as well as reduce the permeability of capillaries, which has a good effect on preventing blood vessel blockage and bleeding.

3. Kelp

It is a common vegetable, which is rich in laminarin and Dunaliella salina polysaccharide, which can improve the activity of heparin, prevent thrombosis, but also reduce the content of lipoprotein and cholesterol in the body, so as to reduce the impact on blood vessels and organs.

4. Carrot

Carrots contain a large number of carotene, usually eat more can supplement the nutrition needed by the human body, not only that, carrots contain a large number of pectin, it can combine with mercury, reduce the harmful ingredients in the body, promote blood circulation, and finally accelerate the excretion of toxins from the body.

5. Tomatoes

As we all know, tomatoes are very rich in vitamins, the content is more than 20 times that of apples. Therefore, eating more on weekdays can not only improve the body's oxidation ability and eliminate free radicals, but also protect blood vessels, enhance their elasticity and effectively prevent thrombosis.

Although the above five vegetables are cheap, they have good eating effect. Therefore, they are called "vascular scavengers" in the vegetable world. If you eat more on weekdays, the blood vessels will become very unobstructed. Of course, in addition to these foods, common onions and garlic, can play the same role.

The reason is that onions contain prostaglandin A, which can make the blood less viscous and relax the blood vessels.

In addition, onion also contains diallyl disulfide, which can enhance the fibrinolytic activity and reduce blood lipid. Garlic is not only anti-inflammatory and antibacterial, its volatile capsaicin can effectively eliminate the accumulation of fat in blood vessels, is the main treatment of hyperlipidemia and arteriosclerosis.

In a word, in the case of unhealthy diet, there will be excess toxins in the blood vessels. At this time, we should adjust our diet and eat more of the above-mentioned foods.

At the same time, if the body is more fat, but also adhere to exercise, as the weight is smaller and smaller, vascular pressure can be reduced.