This kind of vitamin, many people are easy to lack! Headache, anemia, dry eyes, do you have any?

People may not be unfamiliar with the word vitamin, but it may be difficult to subdivide the types and functions of vitamins. The human body needs to constantly take in different vitamins from various foods, so that the body's nutrition can be supplemented. Once the body lacks a certain vitamin, different symptoms of discomfort will appear.

For example:

Lack of vitamin A will lead to abnormal dry eyes and skin, eyesight is more likely to develop into night blindness, serious cases will also cause respiratory tract infection, loss of appetite and diarrhea.

Lack of vitamin C can cause bleeding gums, decreased resistance, dull skin, prone to scurvy and osteoporosis.

So what symptom does vitamin B2 lack appear then?

1. Dry eyes and fatigue

The lack of vitamin B2 in the body will make people feel dry and astringent when they don't use their eyes excessively. They will feel tired after reading books and TV for a while. In the light environment, they will feel prickly and easy to shed tears. At ordinary times, the conjunctiva of eyes will be congested, and it looks too red and bloody.

2. Migraine

Scientists in Belgium have done an experiment that if people who often have headaches or migraines take vitamin B2 on time and in the right amount every day, the symptoms of migraines can be improved. this is because vitamin B2 may increase the energy potential of mitochondria. However, there are many causes of migraine, it is recommended that patients go to the hospital to identify the cause before symptomatic treatment.

3. Vascular protrusion, rupture and bleeding

After the body lacks vitamin B2, it is easier to cause congestion and swelling, because vitamin B2 has the function of forming blood vessel wall cells. when vitamin B2 is insufficient in the body, it will make the blood vessel wall thinner. under the action of blood pressure, it will cause blood vessels to protrude outward to form a lump, and after the disease is aggravated, the blood vessels will split and bleed.

If the blood vessels of the mouth appear this will cause oral ulcers, anal swelling, congestion will cause hemorrhoids, just imagine, if the blood vessels of the brain burst bleeding will cause serious cerebral hemorrhage, so that people's lives are threatened.

4. Dry hair

Vitamin B2 is an essential nutrient for growth and development. If the body lacks vitamin B2, it will affect the metabolic function. If the metabolic rate slows down, the growth rate of cells will become slow. The most obvious is that the growth of human nails and hair is relatively slow, and the hair looks dry and dull.

5. Skin abnormalities

Vitamin B2 can maintain the skin, hair follicles and sebaceous glands, and can promote protein, fat and sugar metabolism, can promote growth. If the skin is often found to grow rashes, skin becomes very prone to oil or excessive drying, it may be caused by a lack of vitamin B2.

6. Anemia

Vitamin B2 deficiency in the human body will affect the body's absorption of iron, if the lack of iron nutrition is easy to anemia. In particular, if folic acid is not supplemented in time during pregnancy or diet is not balanced, vitamin B2 deficiency will affect the growth and development of the fetus, and even cause fetal bone marrow malformation.

Vitamin B2 can be mainly through milk, eggs, animal liver, lean meat, eel, crucian carp, spinach, Lentinus edodes, carrots, laver, celery, tomatoes, oranges, grapefruit, lemon and other food intake, so the lack of vitamin B2 people usually eat these foods appropriately. Of course, patients with severe vitamin B2 deficiency should take them directly under the guidance of doctors Vitamin B2 tablets or vitamin B complex tablets to regulate the body to improve the symptoms of physical discomfort.