The buster of uric acid has been found! Tofu unexpectedly ranked second and ranked first, that is, we often eat it

Urine excreted by human body contains a small amount of uric acid, which is a normal metabolite in human body.

The human body will produce about 600 mg of uric acid every day, but these uric acids will be excreted, so that the uric acid in the human body presents a balanced state, which will not affect human health.

But sometimes because the uric acid stays in the body, the uric acid concentration in the human body is too high. In this case, will make the human body appear high uric acid phenomenon, this phenomenon is called hyperuricemia.

When there is too much uric acid in the body, it will form uric acid crystals and accumulate in all joints of the body. Once the accumulation is too much, gout will be induced. Therefore, once the body uric acid is too high, we must quickly carry out the corresponding treatment, and must adjust their diet.

After suffering from uric acid, you can eat some food properly, which can reduce uric acid and prevent gout.

When uric acid is exorbitant, what kind of food can you eat to reduce uric acid?

1. Cucumber

Cucumber is a very common vegetable, which contains many beneficial nutrients. It contains a lot of vitamins, including nicotinic acid, carotene, protein and various trace elements. These nutrients have a very good effect on detoxification, defecation, vitamin supplement and skin care.

Moreover, cucumber has the effect of diuresis and edema elimination, which can prevent kidney damage caused by excessive uric acid in the body.

In addition, cucumbers are low purine vegetables, high uric acid people eat cucumbers will not make the body's blood uric acid increased, but also can play a hypoglycemic, hypouricemic effect.

In particular, the silicon contained in cucumber can effectively reduce the uric acid in the body and relieve the joint pain caused by gout.

2. Tofu (Bean curd)

Bean curd is a kind of bean product made by refining soybean and then processing. Tofu contains a lot of high-quality protein, which has the reputation of plant meat. For people with high uric acid, it is not allowed to eat too much soy products, which will make the body's uric acid too high and easily induce gout.

However, in the process of making tofu, the purine content is mostly diluted. Moreover, the steroids contained in tofu contribute to the excretion of uric acid in the body, which can promote the reduction of uric acid.

3. Eggs

Although eggs are high in nutrients, they are low in purine and rich in various nutrients.

For people with high uric acid and gout, they can eat eggs, which can not only supplement appropriate nutrients, but also promote uric acid metabolism.

For gout patients, you can eat more cucumbers in your daily life, which can have diuretic, swelling and uric acid-lowering effects.

In addition, you can eat some eggs, tofu, these two kinds of food have higher nutrients, and will not make the uric acid value rise, for gout patients, can also provide some nutrients for the body, is conducive to the improvement of immunity.

However, it is worth noting that if the high uric acid people appear vascular diseases, try to eat less eggs. If you eat too much, it's easy to aggravate vascular diseases, which is not good for your health.