Is the cervical vertebra always sore and unbearable? Teach you a "homemade pillow" to lighten the burden on the cervical vertebra

Sub-health plagues many people. They face computers for a long time every day. Busy schoolwork and work compress their spare time and exercise time. Unhealthy living conditions make cervical spondylosis high, and shoulder and neck pain has become a disease that plagues many people. Shoulder and neck pain may not seem like a serious illness, but it will cause a lot of inconvenience to the patient.

Shoulder and neck pain can bring discomfort to the body and affect daily life. If cervical spine soreness often occurs, you need to pay attention to it, because it may be a problem with the cervical spine, and you need to rest. In fact, one move can solve the problem that the cervical spine is always sore and unbearable, relieve the pain and reduce the burden on the cervical spine.

Cervical pain is mostly caused by sedentary, for some sedentary office workers, want to stay away from cervical pain, the first thing to do is to change their sitting posture. Because of the need of work, many patients with cervical pain are sitting for a long time, because they have to maintain sitting posture for a long time every day. Naturally, how to sit comfortably is because this excessive pursuit of comfortable sitting posture makes the cervical spine oppressed, resulting in shoulder and neck pain.

If you want to relieve the pain of shoulder and neck, adjust your sitting posture is the most important thing. When working or studying, you should pay attention to raising your head and chest, straightening your shoulders and back, so as to avoid the pain caused by tightening the shoulder and jugular vein. Sitting for a long time is one of the important factors of shoulder and neck discomfort. No matter how busy you are at work, remember to walk every other hour and move your shoulders, neck and arms to relieve your fatigue.

Proper exercise can improve the pain of shoulder and neck, but the busy and fast-paced life makes the exercise time constantly compressed. People who have no time to exercise and are troubled by shoulder and neck pain can do simple exercise of neck, shoulder and neck. Neck movement can promote local blood circulation and prevent some health problems caused by blood obstruction.

This movement is also very simple, you can slowly shake the head around and around; you can also open your arms to do chest expansion to relieve shoulder and neck discomfort; put your hands across the back of the neck and repeatedly close and open to exercise the shoulder and neck muscles.

Cervical pain is likely due to poor blood flow, which can be improved by hot compress. Prepare a clean hot towel, soak in warm boiled water, and apply it to the cervical spine after the temperature is appropriate. It can stimulate the blood vessels of the cervical spine, promote the blood circulation, and improve the dizziness, which can effectively relieve the cervical pain. It should be noted that the towel is too cold to have effect, too hot is easy to burn, and the temperature of towel and water should be controlled.

There is also a way to alleviate cervical spondylosis, sleep at the same time can improve cervical pain. This method is very simple. Prepare a soybean pillow. Prepare a cloth bag, put in the fried soybean, choose the height you like. Stir fried soybeans can prevent borers, reduce the sense of moisture, make pillow more healthy. The best shape of soybean pillow is a cylinder, which is more convenient to use.

Cervical vertebra problems are so common that it is necessary to learn some simple ways to save yourself. Appropriate hot compress, with a proper pillow, some simple small exercise can improve cervical discomfort. Of course, the most important thing is the combination of work and rest, and we should also find time for proper exercise when we are busy with work and study. lack of exercise for a long time will only lead to a decline in the body's resistance and a variety of minor ailments.