Lung "natural purifier" was found, eat more "one red and one white" in autumn, moisten lung to relieve dryness, expel toxin and relieve cough

In autumn, all kinds of respiratory diseases appear one after another, causing great harm to people's health.

From the point of view of traditional Chinese medicine, autumn corresponds to lung qi. The weather in autumn is dry and easy to damage the lung. In addition, the lung is a delicate organ. Exogenous pathogens are easy to invade from the skin, mouth and nose, thus inducing the occurrence of respiratory diseases.

Therefore, autumn health must pay attention to lung maintenance. Lung health, respiratory disease is difficult to find a door, but also for the arrival of winter cold air to lay a solid foundation. Autumn lung might as well eat the following two kinds of food, lung health has great benefits!

1. Persimmon

There are a lot of fruits on the market in autumn, among which persimmon is sweet and juicy, which is more popular. Persimmon has high nutritional value, which contains rich vitamin C, which can meet the needs of human body for vitamin C. At the same time, it also has the functions of invigorating body fluid and moistening lung, clearing heat and resolving phlegm, cooling blood and stopping bleeding, strengthening spleen and benefiting stomach, etc. Proper consumption is of great benefit to the health of the lungs.

In addition to moistening the lung, persimmon also has the functions of moistening the intestines and defecating, reducing inflammation and swelling, and preventing cardiovascular and cerebrovascular diseases. However, in the consumption of persimmon, to avoid eating on an empty stomach, otherwise easy to form stomach persimmon stone, persimmon skin is also not edible. Persimmon is a cold food, when eating persimmon, we should avoid eating cold food, such as crab, shrimp and so on. In addition, people with diabetes, weak body and weak spleen and stomach should not eat more persimmons. Even for healthy people, the daily consumption of persimmon should not exceed 200g.

2. Lily

According to traditional Chinese medicine, Lily enters the lung and heart after eating, and often takes it. It has the effect of clearing lung, moistening dryness and relieving cough, especially for cough caused by dry and hot lung. Lily also has the effect of calming the mind, beautifying the face, preventing cancer and anticancer. It can improve immunity, improve insomnia, dreaminess, depression and other symptoms, and make the skin better.

It should be noted that the lily is cooler. If the cough is not caused by dry heat, but caused by wind cold, it should be avoided. In addition, people with spleen and stomach deficiency and cold should also eat less. Although lily is good, it can not be eaten in large quantities, otherwise it can damage the health of lung and kidney.

Autumn lung, in addition to appropriate to eat some lily, persimmon, but also eat some fresh fruits and vegetables, drink more water, all help to nourish the lungs. In addition, pay attention to the following aspects in life to help better maintain the lungs.

1. Get enough sleep

After entering autumn, due to the decrease of temperature, the human body function changes greatly, and it is easy to have sleepiness and fatigue. During this period, we must pay attention to more rest, ensure adequate sleep, only enough rest, the body can have better energy to resist disease.

2. More exercise

Autumn should also adhere to the appropriate amount of exercise to help enhance physical fitness, improve cardiopulmonary function. Such as jogging, brisk walking, etc., can help better resist disease. You can also do some cold-resistant exercises at ordinary times, such as washing your face and nose with cold water.

Autumn is a good time to raise the lungs. If you want to maintain your lungs, you can eat some persimmons and lilies properly at ordinary times, which will help to improve the discomfort caused by lung dryness. In addition, we should also eat more vegetables and fruits. We should also ensure adequate sleep in our life, adhere to appropriate amount of exercise, strengthen our physique, and help our body better resist the invasion of diseases.