The "killer" of gout appeared, daily eat two kinds of food, diuretic detoxification, uric acid slowly down

When it comes to gout, many middle-aged and elderly people suffer from it, which is caused by the high content of uric acid in the human body.

The increase of uric acid is usually related to a substance called purine. When the metabolism of purine is disordered, the uric acid in the blood will increase, causing a metabolic disease. When the uric acid value rises to a certain extent, it is easy to cause gout.

Purine mainly comes from diet, but now more people do not pay attention to diet, leading to gout become a common disease. In fact, there are two kinds of vegetables in life are the killer of gout. If you often eat them, uric acid can slowly drop down. What are these two kinds of vegetables?

1. Chinese cabbage (Napa cabbage) 

Chinese cabbage is especially rich in nutrients, which is rich in vitamin C, vitamin B2, vitamin B1, carotene, calcium, phosphorus, iron, crude fiber, etc. among them, vitamin B and vitamin C can promote the reduction of uric acid.

In addition, often eat cabbage can quench thirst diuresis, heat in addition to trouble, but also can prevent the lack of vitamin C caused by scurvy. Chinese cabbage is rich in vitamins, crude fiber and pectin, which can prevent the intestinal absorption of cholic acid esters and cholesterol, and also has a good preventive effect on patients with arteriosclerosis and gallstones.

2. Cucumber

The purine content of cucumber is also relatively low, and it is also rich in a lot of vitamin C and vitamin B, so eating cucumber properly in life can reduce the uric acid value in the body, and also has a certain role in protecting the kidney. In addition, the heat of cucumber is also very little, so eating cucumber properly can reduce the body fat.

But when eating cucumbers, because there will be some residues on the skin of cucumbers, they can be soaked in salt water for 20 minutes before eating, which can reduce the harm caused by food residues.

So what should gout patients pay attention to in diet?

1. Avoid high purine foods

As the occurrence of gout has a certain relationship with high purine food, for patients with gout, it is necessary to limit the intake of high purine food to prevent the onset of the disease. Common high-purine foods, including animal offal, barbecue food, sardines, broth and so on.

2. Foods with high fructose should be avoided

If patients take in a large amount of fructose in a short period of time, these fructose will produce a lot of uric acid when decomposed in the body, which will cause the occurrence of gout disease, and the calories in fructose are also very high, which will be converted into fat in the metabolic process, affecting the metabolism of purine, which is not conducive to the recovery of the disease.

3. Avoid strong tea, coffee and other drinks

These drinks have an exciting effect on the human body system, which will aggravate the symptoms of gout and induce the acute attack of gout. Therefore, gout patients should avoid these drinks in their daily diet to prevent the aggravation of the disease.

4. Abstain from alcohol

After suffering from gout, no matter what kind of alcohol is to avoid, because alcohol into the human body will produce lactic acid, and a lot of drinking will increase the content of this component, too much lactic acid will produce an obstacle to the excretion of uric acid, thus causing gout symptoms.

5. Eat less hot pot

Now more and more people like to eat hot pot. When eating hot pot, they usually put in a lot of seafood, so these hot pot soup will aggravate the disease. Because the purine in seafood soup is about 30 times higher than that in normal diet, when eating hot pot, try not to drink the soup at the bottom of the pot. You can drink boiled water instead, which is more favorable for uric acid excretion.

To sum up, Chinese cabbage and cucumber are the killer of gout, can diuretic detoxification, for the recovery of the disease has a certain help. The gout patients around us are more common, and also have a great relationship with the diet habits of each family, so such families must pay more attention to the above diet precautions.

In addition, we should develop better living habits, quit smoking and alcohol, and carry out appropriate activities. When the disease breaks out, we should pay attention to more rest, do not do strenuous exercise, and do not get cold. We should often monitor our blood pressure and blood sugar level, and regularly go to the hospital for review.