Liver cancer doesn't come all of a sudden! Eat 2 foods more, do 1 thing less, and detoxify the liver in time

The liver is an important detoxification organ of the human body. In addition, it is also the decomposition and transfer station of fat and sugar, which shows that the liver plays a great role in human beings. In recent years, with the improvement of living standards, people's eating habits have also improved.

Although the diversity of diet satiates people's appetite, it also brings great harm to the liver.

For example, drinking, barbecue, hot pot and other foods can cause great damage to the liver and even cause various liver diseases. Many people have chronic liver diseases that eventually lead to cancer.

When there is something wrong with the liver, many people often feel helpless. In fact, if you want to prevent liver disease, timely detoxification of the liver is the best way.

In addition to more exercise, you can also eat these two kinds of food.

1. Vegetables

Vegetables contain a large number of vitamins, among which vitamin C is a good antioxidant. After entering the body, vitamin C can help the body clear free radicals in the blood and accelerate the metabolism of the body.

Excessive body free radicals will hinder the metabolic function of the liver, cause liver endocrine disorders, resulting in liver damage. Eating more foods containing vitamin C can prevent the damage of free radicals to the liver, thus reducing the incidence of liver disease. Especially for patients with chronic liver disease, eating more foods containing vitamin C can also help repair liver cells.

In addition, vegetables also contain a lot of calcium, iron, zinc, selenium and other vitamins. Adequate vitamin supplementation can help the body maintain hormone balance, which plays a great role in liver detoxification.

Vegetables also contain a large number of dietary fiber, after entering the human body, can hinder part of the fat absorption, thereby reducing the pressure on the liver to decompose fat.

In addition, it can also increase the peristalsis of intestines and stomach, prevent constipation, and help defecation to a great extent, and reduce the intestinal absorption of excessive toxins due to constipation.

2. High quality protein

Protein is the energy source of human activities. In addition, protein plays an important role in the decomposition of fat and sugar.

After entering the liver, proteins synthesize lipoproteins, which break down fats and sugars. If there is a lack of sufficient protein, the liver will produce less lipoprotein, which will reduce the liver's function of Decomposing Fat and sugars. Cause fatty liver formation, thereby affecting the body's toxin excretion.

So if you want to make the liver better detoxification, you should eat more high-quality protein, reduce the intake of fat and other substances, the liver will naturally become better.

In addition to adequate intake of vegetables and high-quality protein, daily liver maintenance also needs to do the following.

3. You can't stay up late

Liver cells repair in the evening, if usually stay up late people, it will lead to liver cells can not be very good repair, leading to liver fire, resulting in liver disease.

4. More exercise

Exercise can promote the body's metabolism and help the body detoxify. Can also increase gastrointestinal peristalsis, reduce constipation. More exercise can reduce the body's blood vessels toxins and accelerate the discharge of lipids, reduce the pressure of liver decomposition of fat, so as to achieve the role of detoxification and nourishing the liver.

To sum up, liver disease is not achieved overnight, it needs a certain amount of time to accumulate. When doing daily liver protection and liver nourishing, first of all, we should maintain a certain amount of exercise, adjust diet, eat more vegetables and dietary fiber, and also need to eat enough protein.

In addition, we should strictly control the weight, to avoid fatty liver caused by overweight. In addition, we should form a regular work and rest, try to go to bed early and not stay up late, so as to have a good liver and a good body.