"Natural hypoglycemic agent" found! Autumn and winter season often eat these 5 kinds, clear blood vessel, stabilize blood sugar

With the continuous upgrading of catering culture, diabetes has become a common disease and frequently occurring disease in our life. After suffering from diabetes, we need to fight against the disease for a long time. Especially in autumn and winter, diabetes is relatively high. We not only need to control blood sugar through drugs, but also pay attention to eating more natural food that can help reduce blood sugar The disease plays a stabilizing role.

So what are the "natural hypoglycemic agents"? Now let's talk about it.

1. Pumpkin

Pumpkin is a common food in life, and there are many ways to eat it, mainly by boiling and steaming.

However, some studies have found that there are a lot of pectin in pumpkin, which can inhibit the absorption of sugar and lipid

In addition, there are a lot of dietary fiber in pumpkin, which can delay the absorption of food and prevent the rapid rise of blood glucose after meal; chromium in pumpkin is called the "nutrient" of islet cells, which can improve the function of islet cells to a certain extent, and has a better effect on controlling blood glucose and relieving symptoms.

2. Nori

Nori contains a lot of protein, carotene, polysaccharides and vitamins, these nutrients can play a hypoglycemic effect, diabetic patients are very beneficial. In particular, polysaccharide can play a certain role in regulating the content of glucose.

It can not only reduce blood glucose significantly, but also prevent the rapid rise of postprandial blood glucose. Diabetic patients can also often eat nori before meals, can play a role in reducing blood sugar.

3. Balsam pear

Many people only know that balsam pear can get rid of the fire. In fact, balsam pear is a kind of hypoglycemic food.

Balsam pear has a laudatory name is natural insulin, because balsam pear contains alkaloids, balsam pear peptides, balsam pear glycosides, these substances can not only play the role of insulin, but also promote insulin secretion.

And often eat balsam pear patients with diabetes, not only can reduce fasting blood glucose, but also for the prevention of diabetic complications, such as retinopathy, diabetic nephropathy, can play a better preventive effect.

4. Radish

Radish is high in nutrients, it contains zinc, can participate in the secretion and synthesis of insulin, can play a role in stabilizing blood sugar.

In addition, there are some active ingredients such as coumaric acid in white radish. These nutrients have the effect of lowering blood sugar, and the soluble dietary fiber in white radish can delay the rapid increase of blood glucose after meal.

5. Oats

Oats contain some nutrients such as vitamin B, folic acid, vitamin E and so on. These nutrients belong to the "natural enemies" of hyperglycemia. Therefore, patients with diabetes often eat oats, which can play a hypoglycemic effect; and through relevant clinical experiments, patients with diabetes often eat oats, which will reduce the probability of complications and maintain blood sugar within a normal level.

To sum up, these five kinds of food have a certain role in reducing blood sugar and stabilizing blood sugar, but diet can only play an auxiliary treatment effect, and can not replace drugs for treatment. Therefore, when diagnosed with diabetes, we should strictly follow the doctor's advice for medication treatment, and cooperate with lifestyle intervention, such as staple food should be quantified, intake according to human needs, every meal Fresh vegetables should be available and cooked properly.

In addition, for patients with type 2 diabetes, you can exercise properly. Under the guidance of doctors, you can do 150 minutes of moderate intensity exercise every week, such as cycling, walking, jogging, etc.