The "old enemy" of thyroid nodules appeared, nothing often eat 3 kinds of home cooked dishes, detumescence scattered knot

Thyroid nodule is a solid or liquid filled mass formed in the thyroid gland, usually located at the bottom of the neck.

Most benign thyroid nodules are not serious, do not cause uncomfortable symptoms, and will not become cancer unless they worsen. Most people find that they have nodules only when they pass the physical examination. Although the nodules are not painful, if they are allowed to develop, they will affect their eating, swallowing and voice.

Especially after the nodule calcification, you have to worry about the risk of canceration, so you should pay attention to diet conditioning in life, try to eat some food that can dissipate nodules, such as the following three kinds of food can eat more.

1. Kelp

Kelp contains natural iodine, as well as rich amino acids, minerals and vitamins. It can make the thyroid absorb its nutrients and prevent harmful radioactive iodine from entering the human body. At the same time, iodine in kelp helps regulate female hormones, immune system and thyroid gland.

In order to enhance thyroid function, kelp can regulate hormones to help it maintain normal function, which is helpful to treat nodular diseases caused by thyroid failure.

The more iodine in the body, the more active the thyroid gland in producing hormones, and the more hormones the body produces, the body will play a hormone role as expected, and lack of hormones may be the beginning of thyroid disease. If there is no iodine in the body, this can cause the thyroid gland to enlarge and slow down a person's metabolism.

Similarly, kelp can also be used as an anti-inflammatory agent to help the inflamed thyroid nodules shrink to normal size, so eating kelp before thyroid problems can keep glands healthy.

2. Yam

Yam is not only an excellent source of fiber, but also a high content of potassium and manganese, which can help the healthy growth of bones, and most importantly, it can maintain the normal metabolism of the body.

We all know that the problem with the thyroid gland is that the thyroid gland is unable to produce thyroxine. When the hormone is out of order, the metabolism of the body will be disordered. Yam is rich in antioxidants and yam powder, which can reduce inflammation associated with a variety of diseases, such as swollen thyroid nodules.

It also promotes brain health, reduces inflammation and improves blood sugar control.

3. Black Fungus

It is rich in iron, protein and polysaccharide, and the polysaccharide has a variety of medical benefits. It can prevent inflammation, especially in mucous tissue, such as swelling and inflammation caused by thyroid nodules, and inhibit key enzymes that lead to Alzheimer's disease.

At the same time, vitamin B2 in black fungus can be used as a powerful antioxidant to protect cells from free radicals and reduce the risk of chronic diseases (thyroid disease itself is a chronic disease). It is also beneficial to regulate the body's stress and promote the development of healthy immune system (when the thyroid gland cannot secrete enough hormones, the body's immunity will decline).

What's more, Black fungus also has a fungus, which is a detoxification agent, which is usually used with foods that may be slightly toxic to reduce the effects of pesticide or heavy metal residues. The fungus absorbs impurities from the lungs and digestive system and counteracts the effects of radiation and chemotherapy.

The shape of the thyroid gland is like a butterfly, twining around the trachea. There are many reasons for nodules, such as gloomy mood and metabolic disorder, but the proportion of diet is relatively large.

Generally, the location of nodules may be hidden in the depth of thyroid tissue or located in the very low position of the gland. If not through medical means, it is difficult to identify yourself through the naked eye. Therefore, we need to pay attention to our eating habits and eat more of the above three kinds of food beneficial to thyroid gland.