The liver is not suddenly "fat"! Eat 3 kinds of vegetables regularly to "reduce weight" for the liver!

As we all know, the liver is one of the main organs in the human body, which undertakes the obligation of detoxification, hematopoiesis and metabolism. If there is any problem with the liver, our health will be in danger. Therefore, in our daily life, nourishing the liver must be put on the agenda.

Therefore, we must improve our daily diet, especially remember the following three kinds of vegetables, three meals a day to eat more, can play a liver protection effect, but also give our liver "weight loss".

1. Spinach

Spinach is very common, although the price is not expensive, but it is rich in a large number of nutrients, such as vitamin C, vitamin K, carotenoids and minerals.

On weekdays, often eating spinach can not only help us promote liver qi circulation, relieve liver depression, but also remove excess cholesterol in the body, activate blood circulation, moisten intestines, nourish yin and calm liver. Therefore, if the liver is not very good, people should eat more spinach on weekdays, and the more you eat, the healthier you will be.

2. Water spinach

Water spinach is very low in calories, but it is rich in a lot of vitamins, which can effectively reduce cholesterol in the body and avoid the liver being surrounded by excess fat. In addition, it can beautify the skin, help the gastrointestinal digestion of food, so as to better discharge the body's garbage toxins.

Not only that, strictly speaking, it belongs to the category of alkaline vegetables, but also contains food fiber and vitamin C, which can promote gastrointestinal peristalsis, so as to play a role in preventing cancer. However, although this kind of food has many advantages, it is not suitable to eat with milk, otherwise it will affect the absorption of nutrients.

3. Okra

From the perspective of health science, there are high-quality protein sources and a variety of minerals in the pod of okra. If you eat some every day, you can meet your body's nutrition needs.

According to the relevant test data, there are 21.43 g crude protein, 17.34 g soluble sugar and 9.42 g cellulose per 100 g dry matter. Among them, protein and carbohydrate, as well as calcium, phosphorus and iron and other trace elements have a good help to enhance the human body's immunity, the main role is to facilitate the throat, regulate menstruation, but also can prevent diabetes.

The reason why okra can protect the liver is that it contains some pectin and polysaccharides, which can synthesize liver glycogen and improve the antiviral ability of liver cells.

Tip: because okra belongs to cool food, if the spleen and stomach are weak, you can't eat more.

After reading the above contents, I believe that we all know what kind of food can play a role in nourishing the liver and protecting the liver. Of course, in addition to these, there are some common vegetables that can achieve this effect.

For example, shepherd's purse, it has the effect of clearing liver fire and heat toxin, and it contains rich vitamin B, which can help us remove the excess fat in the liver, and shepherd's purse can also enhance the liver's anti-inflammatory ability. If we eat more, we can improve the human body's immunity, so as to keep away from the trouble of liver disease.

In a word, it is urgent to conserve the liver. If you don't know what kind of food to eat, you are suggested to try the above-mentioned foods. I believe that after a period of time, the effect will be obvious.

Of course, in this case, we should also exercise properly to improve the body's immunity. In addition, when we feel that the liver is too abnormal, we must first go to the hospital for scientific examination and treatment, so as to avoid serious illness.