Natural "eye protection pills" were discovered! Eggs are "eat" with it, protecting eyes and improving eyesight, suitable for all ages

The eyes are called the windows of the mind. If a person has problems with their eyes, the most obvious effect is vision loss.

Especially now has entered the information age, whether adults or children are more addicted to mobile phones, computers, television, resulting in eye vision is getting worse and worse.

Many people have made a lot of efforts to protect their eyesight, such as doing eye exercises, eating eye care products, using eye care tools, etc., but we may not know that eating more of these "balls" can play a role in protecting eyes and eyesight, which is suitable for both the elderly and children.

Eggs and carrot balls protect your eyes

The method of egg carrot balls is very simple. First cut the carrots into chunks and put them in a meat grinder to smash, then beat in the egg liquid, add an appropriate amount of chopped green onion, and then add an appropriate amount of flour and salt and stir to make a small For the balls, heat the oil in the pan, put the small balls into the pan and deep-fry them until golden, then you can start the pan, wait until the temperature is right and eat.

Why do you say that egg and carrot balls can protect eyes and improve eyesight?

Carrots contain a large number of carotene, which will be metabolized into vitamin A. as we all know, vitamin A can promote the improvement of vision. Especially when you watch TV, mobile phone and computer for a long time, you can eat some carrots properly, which can help relieve eyestrain, improve eyesight and protect eyes.

Eggs are recognized as nutritions. There are many protein nutrients in egg white, which can enhance people's physique. Lutein and zeaxanthin are also contained in egg yolk. These two kinds of antioxidants can protect the eyes and reduce the damage of ultraviolet rays to the eyes. Eating eggs often can also prevent cataracts and help to maintain normal eyesight and delay The rate at which the eyes age.

Eggs and carrots are two kinds of foods that can have certain benefits for the eyes. Together, they can promote the improvement of vision. If you don't like to eat fried foods or are afraid of "shang huo" after eating fried foods, which is not good for your health, you can also directly shred carrots and stir-fry them with egg liquid.

However, when eating carrots, we should pay attention to stir fry carrots as far as possible, because carotene is a fat soluble vitamin, which can be fully absorbed by the human body after being fully fried in oil. Otherwise, after eating raw carrots, the carotene intake in the body will be greatly reduced.

Also pay attention to do not add vinegar when cooking carrots, so as to avoid the reduction of carotene. Anyone should also try to avoid excessive consumption of carrots, so as to avoid skin yellowing after ingesting a large amount of carotene.

Everyone should try to avoid eating raw eggs. Because eggs are mainly born from the genitals of chickens, the surface of the egg shells contains a lot of bacteria. If the eggs are not fully cooked and eaten, it is likely that the bacteria will cause physical discomfort after ingestion. And eating raw eggs may also be infected with Salmonella, causing symptoms such as diarrhea.

To sum up, eating proper amount of carrots and eggs can help you improve your eyesight. Especially after the elderly and children eat, not only can make the body's nutrition more adequate, improve the body's immune capacity, prevent the occurrence of diseases.

Of course, in addition to eggs and carrots, there are also foods that are good for your eyes, such as cabbage, liver, wolfberry, blueberry, and so on. You can also eat this kind of food in a proper amount at ordinary times, and try to avoid overusing your eyes at ordinary times to keep your eyesight in a normal state.