The "boost king" in the kitchen was found out! It's not salt. You probably eat it every day. No wonder your blood pressure rises again and again

With the continuous development of the times, people's living standards are getting better and better. Many people unconsciously develop a lot of bad habits, leading to various chronic diseases.

Among them, hypertension is a common chronic disease, and its incidence is high in recent years, which is a serious threat to human health. 

In fact, the occurrence of hypertension and diet have a very close relationship, the following food may be eaten every day, so blood pressure has been high.

What kind of food is the "boost king"?

1. Pickled products

Pickled products mainly include salted fish, bacon, sausage, salted duck, Salted Duck Egg and other foods. These foods need to be pickled and processed with a large amount of salt. During the pickling process, these salts will be broken down into nitrites to inhibit food deterioration, but nitrite will react with the decomposition of proteins in the food to form a carcinogen called nitrosamines. When people eat these foods, it will not only greatly increase the risk of cancer, but also lead to cardiovascular damage and higher blood pressure.

Here to introduce the harm of salted vegetable.

As we all know, salted vegetable are also one of the pickled products. However, a large amount of salt should be added when making salted vegetable, so as to prevent deterioration and long-term preservation. Because of its strong taste and taste, it will make people's appetite increase. Many people like to use it as a side dish, and even eat it every day.

Often eating salted vegetable will lead to excessive salt intake. The kidney needs to metabolize these salts. In this process, the burden on the kidney will become heavier. Because the sodium ion content of salt is very high, the ability of the kidney to metabolize water after being stimulated will also decrease, which will increase the blood volume of people. After the excessive contraction of blood vessels, the blood pressure will become higher and higher, so it is more likely to have high blood pressure Blood pressure also increases the risk of cancer.

2. Desserts

Everyone likes to eat sweets. Eating sweets often not only easily causes tooth decay, but also leads to excessive intake of sugar, resulting in obesity. The fat content in the blood is higher and higher, and the pressure of blood vessels will be more and more large, which will cause hypertension and thrombosis over time, which will have a great impact on people's health.

Moreover, there are more sugars in sweets, which will be decomposed into glucose after entering the human body, which will increase the sugar content in the blood. At the same time, a large amount of insulin secretion will increase the blood glucose value and increase the risk of diabetes.

3. Seasoning

Cooks know that cooking without seasoning can't make dishes more delicious. However, patients with hypertension should try to eat less condiments, especially soy sauce, chicken essence, monosodium glutamate, oyster sauce and other condiments, but also to reduce consumption, so as to avoid the rise of blood pressure and cause various complications, which may cause excessive damage to the body.

Therefore, patients should try to avoid eating braised meat, sweet and sour meat, spicy hot, barbecue and other food, and try to eat some light vegetables to control blood pressure.

People suffering from high blood pressure usually try to control their mouth, do not be greedy for a moment, even the health of the body are not concerned, otherwise the blood pressure for a long time will cause coronary heart disease, myocardial infarction, cerebral infarction and other serious complications, once these complications appear, without timely treatment, it is likely to lose their lives.

Finally, I would like to remind you that if you want to control your blood pressure, you should take antihypertensive drugs according to the doctor's advice. You can't change the dosage or the time of taking drugs without authorization, and you can't stop taking drugs without authorization. You should avoid smoking, drinking, and excessive mood fluctuation. You should also ensure that your body gets enough rest. To achieve these aspects, blood pressure can be basically stable, patients can live with disease for a long time.