Always high triglyceride, doctors remind: adhere to "two less and two more", easily return to the normal value

When talking about cardiovascular and cerebrovascular diseases, diabetes, obesity and other issues, triglyceride is a topic often heard. High triglyceride is a very common human risk factor, which can lead to high blood pressure, heart disease and other diseases.

What is the reason for the high triglyceride? The following reasons are the culprits.

1. Improper diet

We have heard that the disease comes from the mouth, and we have to admit that many people's high triglyceride is caused by improper diet. Now there are big problems in people's diet structure. The high proportion of high-fat food and high carbohydrate food will lead to the disorder of triglyceride regulation, carboxylic acid cycle, lipid metabolism and other processes, and eventually lead to the accumulation of excessive triglycerides in the body.

A large number of fat food into the body will cause blood sugar to rise, after metabolism will synthesize more triglycerides, coupled with the current people usually drink and smoke more, these adverse factors can stimulate the accelerated synthesis of triglycerides.

2. Genetic factors

At the beginning, experts thought that triglyceride was a chronic disease caused by living habits, but in recent years, with the gradual deepening of research, people found that high triglyceride has certain genetic factors. If there are more people with hypertension, heart disease and diabetes in the family, the patient is more likely to have higher triglyceride levels.

Genetic factors and living standard factors will lead to triglycerides in the body exceeding the normal level, thus causing a series of diseases. It is urgent to change the diet structure. Insisting on "two less and two more" in diet can help to reduce triglyceride level.

1. Low fat food

In the process of metabolism in the body, fat is the most direct component converted into triglycerides, so if you have high triglycerides, you must eat less fatty foods, especially various fried foods and fatty meats. Patients should eat less animal viscera. Animal viscera has a higher cholesterol level, which is easily converted into triglycerides after metabolism. In severe cases, it may lead to obesity and high blood pressure.

2. Less salt and sugar

There are a large number of patients with heavy taste, daily diet will eat too much salt and sugar, too much salt and sugar intake will interfere with fat metabolism, thus increasing the proportion of triglycerides. Typical examples of sugary foods are white granulated sugar, as well as a variety of refined carbohydrates, such as biscuits and cakes, which are the best drivers of triglyceride rise. Experts suggest that the salt intake of reasonable diet should be controlled below 6G per day, and try not to eat preserved food, otherwise it is easy to cause excessive salt intake.

3. More green vegetables

Patients with high triglycerides should eat enough green vegetables every day to ensure that they eat more than 500 grams of green vegetables as much as possible. This diet can help patients improve their metabolism. The GI of green vegetables, that is, the glycemic index is lower, can avoid a large level of blood sugar fluctuations in the body, the natural synthesis of triglycerides will be reduced.

4. More coarse grain

Coarse grains can also help to reduce triglyceride levels. The more common coarse grains include sweet potato, corn, pumpkin and various grains. These coarse grains have more fiber ratio, which can bring people a higher sense of satiety and help maintain a longer level of blood glucose stability. And in the process of glucose metabolism and lipid metabolism, can help fat into high-density lipoprotein.

Daily living habits will affect the level of triglycerides, so it is recommended that we develop good work and rest habits and eating habits. Pay attention to this "two less and two more" in the diet, can help reduce the level of triglyceride, let the body return to normal state.