A handful of peanuts is like a handful of medicine! Doctor reminds: Although peanuts are good, but this kind of peanuts advise you not to eat

Peanut has high nutritional value, which is loved by men, women, old and young. It has many benefits to the body.

People eat peanuts in many ways, such as raw, boiled, sauteed, or deep-fried.

No matter how you eat it, peanuts are a favorite food.

If you get up early and eat peanuts on an empty stomach for a month, you will get 4 surprises.

1. Maintenance of intestines and stomach

Get up early and eat a handful of peanuts on an empty stomach to maintain your stomach.

Because peanuts contain a special phospholipid, eating on an empty stomach in the morning can relieve stomach discomfort such as acid and nausea, and form a natural protective film in the stomach to effectively protect the gastric mucosa.

Peanut contains fatty acids, can inhibit the secretion of gastric acid, enhance the digestive capacity of the stomach. Moreover, peanuts are rich in protein. Eating them on an empty stomach in the morning can clear the intestines, eliminate the black and stinky stool, reduce the burden on the intestines and stomach, and protect the gastric mucosa.

2. Reduce cholesterol

When a person's cholesterol is too high, it is easy to cause many diseases. For example, those who are older and obese tend to have higher cholesterol in their bodies, which in the long run can easily lead to cardiovascular disease.

Peanut is rich in linoleic acid. Eating on an empty stomach in the morning can improve the body's metabolic capacity, effectively reduce the accumulation of toxins in the body, so as to keep the body clean and healthy.

Eating peanuts on an empty stomach for one month can purify blood vessels and reduce cholesterol, which can effectively prevent cardiovascular disease.

3. Replenish qi and blood

Some women lose too much blood during menstruation, resulting in anemia. Their faces become pale and prone to dizziness. Therefore, they should pay attention to the anti anemia homework in life.

Peanut has high nutritional value and good blood tonic effect. People with anemia can often eat some peanuts, which will make the skin ruddy and full.

If you choose to eat peanuts on an empty stomach in the morning, you can maximize the nutritional value of peanuts. Especially in the morning to eat red peanuts, a lot of benefits for women, such as nourishing the body, replenishing qi and blood, but also ease the women's menstrual discomfort.

4. Increase platelet count

In life, some people have more blood flow after injury, which is caused by too low platelet in the blood. Platelets have the function of coagulating blood. If the platelets are high when the wound is bleeding, it can stop the wound bleeding.

Insist on eating some red peanuts on an empty stomach in the morning, not only has good blood tonic effect, but also can increase platelets, increase blood coagulation ability, prevent accidents, and improve the body's immunity.

This kind of peanuts must not be eaten

Peanut is an indispensable food in our life, but some peanuts must not be eaten, if eaten, it will poison our health.

What kind of peanuts can't be eaten? Peanuts affected with damp and mildew.

As moldy peanuts contain highly carcinogenic aflatoxin, if you eat moldy peanuts, you will suffer from cancer, especially the liver damage, so you must not eat them.

Deep-fried peanuts should also consider whether they can eat, because after high-temperature deep-frying, 4 / 5 of vitamin B1 in peanuts is destroyed, protein, cellulose and fresh peanut coat will also be carbonized, and its nutritional value and medicinal value will be greatly reduced.

Although peanut nutrition is extremely rich, no one will deny its value, but in life, because there is no good care, or bad habits, often make peanut produce deterioration, become the main culprit of poisoning our health.

Therefore, do not eat moldy peanuts, deep-fried peanuts vary from person to person, but also try to eat less.