Can vegetable sprout still be eaten? Doctor reminds: encounter these 3 kinds, nutrition health returns double

Vegetables, not only can balance the fat components of meat, but also have a large amount of dietary fiber.

Most vegetables are rich in vitamins and are very helpful for your health. But many times, we will buy too many vegetables home, long time to stack, some vegetables will germinate.

Many friends don't know if vegetables can be eaten after they sprout.

What vegetables can't be eaten after germination?

1. Potatoes

Potatoes contain a toxic component of natural alkaloids, called solanine. The normal potato contains very low solanenine. But the content of solanenine in potatoes after germination will increase, if not carefully eaten, it will cause poisoning.

Usually, patients will have diarrhea, numbness of tongue and nausea, which will cause great harm to the gastrointestinal tract. Moreover, the common cooking method can not destroy the solanine.

Therefore, for the sprouting potatoes, we must throw some, must not eat.

2. Sweet potato

Many people think sweet potatoes and potatoes are similar foods because they contain a large amount of starch, which can replace the main food.

In fact, potatoes and sweet potatoes belong to two different types of plants. Potatoes belong to the Solanum genus and produce toxic components after germination; while sweet potatoes belong to the Ipomoea genus and do not produce toxins after germination.

Although the sweet potato after germination has no poison, it is easy to mildew, and it will produce certain carcinogenic components after mildew. Therefore, we should also avoid eating sprouted sweet potatoes.

3. Peanut

Since sprouted peanuts are not protected by the outer shell, the germinated peanut is easily polluted by bacteria, mould and other harmful ingredients if stored improperly, which leads to a large number of carcinogens, aflatoxin.

Aflatoxin is the strongest chemical carcinogen at present, and it is easy to induce various cancers after eating.

The following three Sprouting Vegetables are not only edible, but also nutritious.

1. Soybeans

The sprouted soybean is the bean sprout that people often eat. The bean sprouts taste crisp and refreshing, and they are very popular with you.

In the process of germination, soybean will reduce the substances which are not conducive to human absorption and increase the content of water and vitamin C. Therefore, the sprouted soybean can not only be eaten, but also rich in nutrition.

2. Peas

Pea is a kind of green vegetable that people often eat, and it can be eaten after germination, and its nutritional value is very high.

After the pea sprouts, the seedlings produced by the plant contain a lot of carotene and minerals, which is very beneficial to human health. Therefore, after the peas sprout in the home, they must not be thrown away easily.

3. Garlic

The results showed that garlic had higher nutritional value after germination. Garlic has a large amount of antioxidant components, which is more conducive to the protection of heart organs.

At the same time, garlic after germination is rich in selenium, and selenium has a strong antioxidant effect. Therefore, eating garlic after germination can not only prevent cancer, but also delay aging.

Through the introduction of the above article, I believe everyone has a certain understanding of what can be eaten and which can not be eaten after vegetable sprouting. I hope you can pay more attention to it.

At the same time, in order to avoid this situation, it is recommended that you do not buy too many vegetables at one time. You can purchase them appropriately according to the number of people in the family, and buy as much as you eat, which can keep the food fresh and reduce waste.