People who live long, love to do four things before and after meals. After the age of 45, I hope you can keep it too!

From the perspective of health science, the age of 45 is a critical period, because at this stage, the metabolism of the human body slows down, the loss of calcium in bone changes greatly, and the cardiovascular system is relatively fragile, so it is easy to come to the door without paying attention to diseases.

However, if we can develop good living habits, especially before and after meals, if we can insist on doing four things, we may be able to achieve the effect of longevity. If you're about to turn 45, take a look.

1. Keep a good mood

In life, some female friends will be unhappy or lose their temper when they encounter little things, but they don't know that doing so is not conducive to the metabolism of the body, and sometimes it will affect the endocrine.

On the contrary, keep optimistic and cheerful attitude, not only can assist in the discharge of garbage toxins in the body, but also can control blood pressure, blood lipids and blood sugar, and then avoid other complications.

2. Massage after meal

Sun Simiao, a health preservation master in the Tang Dynasty, said, "rubbing the abdomen after eating can eliminate all kinds of diseases". This is because massaging the abdomen after eating can stimulate the central nervous system of the brain and promote the normal regulating function of the brain.

Especially with the increase of age, the digestive function of the human body will also be weakened. We may as well rub our hands on the abdomen and massage back and forth in a circle way, which can help the gastrointestinal peristalsis, promote the digestion and absorption of food, and enhance the blood circulation of the gastrointestinal.

3. Drink water before meals

As we all know, water is the source of life. Only when there is enough water in the body can we ensure the normal metabolism, so as to ensure that the immune function can play a better role and enhance the disease resistance ability of the human body.

Especially in the right amount of drinking water before eating, on the one hand, it can promote gastrointestinal peristalsis, control the body's absorption of heat, prevent obesity, on the other hand, it can also moisten the stomach, avoid damaging the gastric mucosa when eating too hard.

4. Take a walk after a meal

Nowadays, the pace of people's life is accelerating, and many people usually have the habit of sedentary, which is an important factor leading to health risks.

Walking half an hour after a meal can not only promote blood circulation, accelerate metabolism, remove garbage toxins in the body, but also improve human immunity and return the aging degree of various organs in the body.

In fact, if you want to be healthy and long-lived, you should not only do these things well, but also stay away from bad habits, such as the following.

1. High fat diet

After the age of 45, the degree of lubrication and toughness of blood vessels have also decreased a lot. If you are not careful, it will lead to the increase of blood lipid level, especially if you often eat too greasy food, such as fried chicken fat, etc., which will affect the health of blood vessels to a certain extent. The reason is that such food contains more saturated fatty acids, which will increase the concentration of blood lipid and block it over time blood vessel.

2. Smoking after meals

Harmful substances in tobacco can not only damage lung health and blood vessels, but also damage glomeruli and liver cells, resulting in renal atrophy or liver cell mutation, leading to cirrhosis.

Generally speaking, longevity is a kind of life pursuit that everyone is eager to achieve, but without good living habits, everything is just fantasy. Therefore, in order to achieve the expected goal, it is best to keep a happy mood, drink water before meals, take a walk and massage after meals, or maybe keep the organs working normally. At the same time, avoid greasy food and tobacco.