These 4 types of high-salt foods are good at "camouflage"! Hypertension patients advise you to eat with caution

Although hypertension is very common in daily life and seems to be painless, it is very harmful to human body.

If it is allowed to develop arbitrarily, it is likely to cause the heart, brain, kidney, fundus and other organs to have pathological changes. In order to make blood pressure stable, in addition to daily taking some drugs, hypertension patients should also limit daily salt intake.

It is worth noting that the salt that high blood pressure patients need to limit is not just salt, but food containing a large amount of sodium ions.

If excessive sodium ions are ingested for a long time, it will eventually lead to cell swelling and vascular stenosis. In addition to limiting daily salt, hypertension patients should also keep away from the following four common foods with high sodium ion content.

The following four daily foods are "salt hiding households", and hypertension patients should avoid them in time.

1. Pickled food

Many people prefer to eat some pickled food in daily life, such as salty vegetables and pickles. Although these pickled foods are enough to make people have a big appetite, their salt content can not be underestimated.

In the pickled food that people often eat, even a small bag of pickled mustard tuber has a salt content of 4.7 grams, and a small piece of fermented bean curd has a salt content of up to 5 grams.

Just eat a piece of fermented bean curd, and you can eat up the amount of salt you can take in two days.

2. Common condiments

Besides salt, there are many common condiments in life that contain a lot of salt. If people with high blood pressure control salt but not these condiments, their blood pressure will rise.

For example, MSG, chicken essence, soy sauce, doubanjiang, chili sauce, etc., one spoon of soy sauce is about 15 ml, and its salt content has reached 2.2g.

MSG is not suitable for high blood pressure patients because it contains a large amount of sodium ions. Chicken essence can be called MSG and salt blending, with higher salt content.

3. Snacks

Many people with high blood pressure pay attention to the salt in cooking, regardless of the salt in snacks. Some patients don't even know there is salt in snacks.

But in fact, there are many snacks with high salt content, such as dried meat, chips, spicy chips, sausage, instant noodles, etc.

One bag of mini chips contains 1.2g salt, two slices of bread with 1.1g salt, and one bag of pickled pepper chicken claws with 2.8 g salt. The salt that is invisible in these snacks is actually terrible.

4. Dessert

Although the desserts taste sweet, they contain a lot of salt. There are many pastry foods that need to be salted before fermentation.

The auxiliary materials such as sodium bicarbonate and sodium citrate added in the production process of desserts and bread also contain sodium ions.

Although the lack of sodium in human body will have some adverse symptoms such as slow growth, loss of appetite and weight loss, but if too much sodium is ingested, it will lead to the negative situation of hypertension.

Hypertension patients in the face of the above mentioned many foods containing a large amount of sodium ions, must be able to strictly control themselves.

Through the above reading, I believe that you have a certain understanding of the influence of sodium on hypertension patients.

Hypertension patients should not only strictly control the intake of salt, but also strictly control the intake of foods containing a large amount of sodium.

Only when hypertension insists on strict control of its sodium intake can blood pressure gradually return to normal. Although there is a saying that food is the most important thing for the people, it is worth less satisfaction in terms of taste compared to health.