The "accelerator" of gout! Don't want uric acid soaring, touch less 4 "meat", drink less 2 "water"

As soon as we hear the name "gout", we all know that it is a disease with "pain" as its main symptom.

It is true that gout attack will make people's joints appear obvious pain, swelling symptoms, sometimes people can't bear, and even affect the normal walking function.

Because gout is caused by the abnormal metabolism of purine in the body, the uric acid value in the blood is higher than the normal value for a long time, and the joints are damaged by uric acid salt. The source of purine in the body is mainly from food.

In a sense, gout is also a "eat" disease.

If people suffering from gout want to live long, they should touch less 4 meat and drink less 2 water, so that uric acid value can be reduced.

Which four meat should we touch less?

1. Animal viscera

Many people think that animal viscera is rich in nutrition, often eat can supplement the body's nutrition.

For gout patients, the most should be away from the animal viscera, because animal viscera contains more cholesterol, fat, purine components, if patients often eat animal viscera, it will lead to the increase of purine components in the body, making people gout attack.

In addition, regular eating of animal viscera may also lead to increased blood lipids, arteriosclerosis and increased risk of cardiovascular disease.

2. Fat pork

Fat pork and streaky pork contain high levels of fat and purine, gout patients especially to avoid eating this kind of food, so as not to cause increased purine content after gout attack.

3. Beef

Beef is rich in nutrition, which contains more protein nutrition, but also has more purine, so gout patients should try to avoid eating beef during the acute attack, so as not to increase the uric acid value in the blood, resulting in the aggravation of gout, making the symptoms of joint pain more and more intense.

If you really want to eat beef, you have to wait until the disease is stable before you can eat a small amount.

4. Carp

Carp belongs to freshwater fish, it contains more purine, protein, trace elements and other nutrients, in addition to gout, people can eat carp to help the body supplement nutrition.

Gout patients during the acute attack should avoid eating carp, grass carp, crucian carp and other fish, can not be boiled into fish soup to drink, so as to avoid excessive intake of purine after leading to gout, so that people's physical condition becomes worse and worse.

Which water should I drink less?

1. Drinks

People who have gout know that they can not drink alcohol, whether beer or Liquor and Spirits, patients should avoid drinking as much as possible.

Because drinks contains more purine components, these purine components into the human body will lead to a rapid rise in uric acid value, so that gout occurs.

In addition to causing gout attacks, the liver and kidney of patients who are stimulated by alcohol will also make their function decline. After the metabolism, detoxification and detoxification of the human body become worse, the condition of gout will become more serious.

2. Thick broth

Gout patients usually try to avoid drinking any bone, fish, poultry boiled out of broth, these soup boiling time is relatively long, purine inside the meat is released into the soup.

Patients should try to avoid drinking these soup can prevent the body from excessive intake of purine, so as to avoid the increase of uric acid, which is not conducive to the control of the disease.

Gout patients want to live longer, the most important thing is to follow the doctor's advice to take anti uric acid drugs, control the diet structure, avoid their uric acid value rise, once the uric acid value has increased signs, it is necessary to timely control.

If gout attacks repeatedly and the pain becomes more and more intense, we should go to the hospital in time to avoid a large number of urate accumulating in the joint to form crystals and then cause gout stone, which will bring more pain and trouble to the patients, make the quality of life worse and worse, and even lead to more serious complications and life-threatening.