Once the blood vessels are blocked, there are usually 3 kinds of abnormalities in the legs and feet, once found, do not be careless!

Blood vessels are distributed in all parts of the body and play an important role in transporting blood. Vascular health can support the normal operation of the body. However, due to the wide distribution of blood vessels, it is not easy to be detected when an abnormality occurs in a certain place. Therefore, daily protection of blood vessels is very important. The following is to introduce the performance of legs and feet when blood vessels are blocked. I hope it can arouse your attention.

1. Varicose veins in legs

Varicose veins in human legs are closely related to poor blood circulation. Because, when the blood vessels are blocked, the blood can not be delivered to the legs in time, which will lead to the abnormal use of the legs, and will be accompanied by obvious pain.

2. Numbness in both legs

When you feel numbness in your legs for a long time, it may be caused by blockage of blood vessels. Because the blood vessels in a certain part of the human body are blocked, the blood can not be transported to the tissue in time, causing numbness.

3. Frequent cramps in the leg

Most of the leg cramps may be caused by calcium deficiency, this situation as long as timely calcium can be alleviated. However, some patients are caused by vascular blockage. Therefore, we must pay attention to leg cramps.

How to prevent blood vessel blockage in life?

1. Exercise regularly

Long term exercise can not only improve the body's immunity, but also help blood circulation and prevent vascular blockage. It is suggested that we take time out every day for proper physical exercise. Old friends must choose the appropriate way of exercise according to their own physical conditions to avoid strenuous exercise.

2. Reasonable diet

We should pay attention to balanced nutrition in our daily life. We can eat more food that can clean blood vessels, such as onion, black fungus, tomato and so on. This kind of food can not only provide the nutrients needed by the body, but also achieve the effect of cleaning blood vessels, so as to prevent blood vessel blockage.

3. Stand on tiptoe

Tiptoe can effectively prevent vascular blockage. First, raise the heel gently, hold on for five seconds, and then put it down. This movement can not only keep the calf muscle contraction regular, but also stimulate blood vessels, enhance the speed of lower limb blood circulation. Can be very good to prevent vascular blockage.

4. Drink tea properly

Tea contains a lot of tea polyphenols, which can reduce the cholesterol content in the blood. Moreover, it can enhance the elasticity of blood vessels and prevent the blockage of blood vessels.

5. Avoid staying up late

Stay up late will make the human body has been in a state of stress, keep producing adrenaline, it is easy to cause abnormal vasoconstriction. Blood circulation becomes poor, and blood vessels are easily blocked. Therefore, to ensure enough sleep time, let the body rest, in order to reduce the risk of vascular blockage.

6. Quit smoking

Harmful substances in tobacco can affect human fat metabolism, reduce vascular elasticity, and easily cause atherosclerosis. Therefore, it is suggested that we must quit smoking as soon as possible in order to be conducive to vascular health and avoid blockage.

Remind: in daily life, we should also develop healthy eating habits, eat more clean blood vessels of food; arrange reasonable work and rest time, avoid staying up late; adhere to appropriate physical exercise, strengthen physical fitness. Only in this way can we keep healthy and away from diseases.