For patients with diabetes, breakfast try "three eat, two don't eat", may help control blood sugar

I believe that everyone will not be unfamiliar with diabetes, and it affects the age of more and more young. At present, it is one of the killers of diet that affects our health. It not only affects our life and work, but also affects our health due to some complications.

Eating after getting up in the morning is very important. If you want to effectively control blood sugar, don't skip breakfast. Skipping breakfast will cause diabetes to become more serious, so breakfast should also pay attention to nutrition and control blood sugar. This also helps to stabilize blood sugar levels after breakfast and throughout the day.

You can choose to eat these three foods for breakfast

1. Oats

The nutritional value of oats is very high, and the effect of lowering blood sugar is also very prominent. It is a very popular breakfast food in life, because the water-soluble fiber in oats is very rich, which can delay the increase of blood sugar. However, when diabetic patients choose oatmeal, do not choose instant oats, it is best to choose whole oats.

2. Milk

Milk is very rich in nutrition, can provide our body with enough energy and nutrition, there may be many friends think that the impact of blood sugar balance is lactose in milk, in fact, do not have to worry about it. Because milk contains some substances, it is also conducive to the stability of blood sugar. Diabetic patients can drink it safely, but when choosing milk, please try to choose skimmed pure milk.

3. Vegetables

You can choose to eat more vegetables. The nutritional value is not only very rich, but also contains a lot of vitamins, very rich dietary fiber and minerals. It can not only provide us with a lot of nutrition and drink energy, but also promote the peristalsis of the stomach and alleviate constipation, but also help the discharge of toxins, and also be beneficial to the control of diabetes. Can choose cauliflower, bitter melon, water spinach, tomatoes, etc., have hypoglycemic effect.

Try not to eat these two foods

1. Don't eat Youtiao（Deep-Fried Dough Sticks）

There are many friends want to eat some Youtiao, although the taste of Youtiao is quite good, but for people with diabetes, Youtiao not only has a low nutritional content, but also has more calories and fat after frying and is difficult to digest. Eating too much makes blood sugar more difficult to control. It can also cause some complications, such as high blood pressure and hyperlipidemia, as well as affect the recovery of blood sugar and physical health.

2. Don't eat porridge

In the morning, if you have diabetes, please try not to eat porridge. It looks like ordinary porridge. It is very soft and rotten after boiling, and it is easy to be absorbed after entering the human body. This will cause the blood sugar to rise rapidly, which is very unfavorable for controlling blood sugar. Even porridge is not recommended for breakfast.

To stabilize blood sugar, do these two things

1. Abstain from alcoholic beverages

In normal times, alcohol should be quit, alcohol can cause insulin sensitivity, even appear hypoglycemia, hypoglycemia symptoms are usually covered up and not easy to find, in serious cases, it will lead to sustained hypoglycemia.

2. Drink plenty of water and try hypoglycemic tea

It is indeed necessary to drink plenty of water in daily life, which can help reduce blood viscosity and help excrete excess fat and sugar. Natural ingredients such as dandelion, monk fruit, jasmine, lily and mint all have a good auxiliary effect on lowering blood sugar. In Li Shizhen's medical work "Compendium of Materia Medica", this hypoglycemic snack recipe is also recorded.

Conclusion: in daily life, you must control your diet, eat less and eat more meals, and exercise appropriately to make your health healthy and have no small matters. Pay attention to it and prevent it early.