Want to stay away from kidney failure? Doctor reminds: morning 2 insist, evening 3 don't, kidney will be better!

Renal failure (kidney failure) is a common clinical pathological state, many patients are suffering from primary or secondary nephritis, renal arteriosclerosis, diabetes or hypertension and other diseases, resulting in chronic damage to the kidney, so that renal function gradually occurs failure.

Because renal failure is an incurable chronic progressive disease, so patients need to adhere to its treatment, if we do not control the development of the disease, it is easy to lead to the occurrence of uremia, so that people's lives are threatened.

In order to avoid this situation, anyone should adhere to the following habits to help themselves away from renal failure.

Two principles in the morning:

1. Keep drinking water

Anyone who gets up in the morning can drink a cup of about 200ml of warm water, because after a night's sleep, the body water has been reduced. After getting up in the morning, timely help the body to supplement water can moisten the human body, promote metabolism, and maintain kidney function.

If you wait until you are thirsty to drink water, drinking too much at a time will lead to increased burden on the kidney, resulting in decreased renal function.

2. Stick to vegetables and fruits

When eating breakfast in the morning, you can eat more fresh vegetables and fruits, which can help the human body to supplement enough vitamin nutrition, and can also play a certain benefit to the kidney, such as promoting metabolism, enhancing renal function, adsorbing blood lipids, reducing uric acid value, and helping the kidney to reduce the burden.

Don't:

1. Don't smoke

To keep your kidneys healthy, try to avoid smoking before going to bed at night. Smoking for a long time will lead to the intake of a large number of harmful substances, so that the glomerular arteriosclerosis, leading to glomerular filtration function become worse and worse, patients will discharge a lot of proteinuria.

In addition, often a lot of smoking is also easy to lead to cardiovascular and cerebrovascular diseases and respiratory diseases, the probability of cancer of human cells will also be greatly increased.

2. Don't drink alcohol

Many people have the habit of drinking at dinner, especially when they are at work or gathering with relatives and friends, the amount of drinking will be greatly increased, so for a long time, it will lead to excessive purine intake in the body, causing people to suffer from hyperuricemia or gout.

At the same time, the liver and kidney are stimulated by alcohol, causing chronic damage to the liver and kidney, making people more likely to suffer from alcoholic liver disease or renal failure.

3. Don't eat midnight snacks

Anyone should try to avoid eating midnight snacks before going to bed at night, especially to avoid eating hot pot, barbecue, seafood and other food, so that the body takes in too much fat and purine. When people sleep, their intestines, stomach, kidney and liver need to digest, decompose and metabolize them. If they don't get enough rest, they will easily cause high uric acid or renal failure.

To sum up, if you want to keep the renal function normal, you should try your best to insist on two things in the morning and don't do three things in the evening. If you find that you often have back pain, abnormal urination, nausea and vomiting, loss of appetite, weight loss and other symptoms, you'd better go to the Endocrinology Department of the regular hospital for examination in time to make sure the specific situation of the kidney treatment.

Patients should not take drugs to treat the disease blindly, so as to avoid that the kidney needs to metabolize the drugs, which aggravates the stimulation, and the speed of renal failure becomes faster and faster.