Eggs are delicious and nutritious! Doctor: but if you eat eggs according to these 6 ways, I'm afraid it's not healthy

Egg is a kind of cheap and nutritious food.

Eggs are rich in amino acids, protein, vitamins and so on, which can supplement the human body and play a positive role in promoting health.

Unfortunately, there are many misunderstandings about eating eggs in our life. Eating eggs wrongly will not only fail to supplement nutrition, but also harm our body.

Nutritionist bluntly: the following six misunderstandings about eating eggs, everyone had better understand!

1. Love to eat soft-boiled eggs

Many people feel that soft-boiled eggs are nutritious and have a better taste.

In fact, the so-called soft-boiled eggs are half cooked eggs, especially the yolk, which have not yet been completely solidified.

Such eggs are easy to have bacteria that have not yet been killed. If you eat half cooked eggs every day, it is very likely that the bacteria in the eggs will also be ingested into the body, which will cause certain harm to the body over a long period of time.

2. Eat only native eggs

In the view of many people, the native eggs under the chickens running all over the mountains are the most nutritious, and they only eat expensive native eggs in life.

In fact, the nutritional value of native eggs is not higher than that of ordinary eggs, and the sanitary conditions of native chickens are more difficult to control. The bacterial content of some native eggs is higher than that of ordinary eggs.

3. Like to eat double yellow eggs

Many people think that double yolk eggs are the most nutritious, so they go to buy large double yolk eggs.

Because the price of double yolk eggs is relatively high, some illegal traders inject hormones into chickens to make them produce double yolk eggs, so as to achieve the purpose of profit.

The normal double yolk egg is indeed more nutritious, but it is self-evident that eating double yolk egg containing hormone will do harm to the body.

4. Eat as much as you like

With regard to the nutritional value of eggs, it is needless to say that everyone knows that, especially for the elderly, children and patients, they should eat more eggs.

However, eating more eggs is also limited. If you eat too many eggs, your body will not be able to absorb these proteins and cholesterol. On the contrary, it will cause a certain burden on your body. Especially for patients with high cholesterol, you should be more cautious about eating eggs.

5. Put the eggs in the greenhouse

In the process of egg preservation, there are certain requirements for the external environment.

Many Northerners feel that the temperature is low in winter, like to put eggs in a normal greenhouse, but the indoor heating accelerates the deterioration of eggs.

Eggs should be refrigerated in the refrigerator at about 4 ℃, which can not only ensure that the eggs do not deteriorate, but also retain nutrition.

6. The longer the eggs boil, the better

Many people think that there are many bacteria on the outside of eggs. In order to kill the bacteria, the longer the eggs are boiled, the better. This is also a wrong understanding.

There are many bacteria on the outside of eggs, such as Salmonella, but these bacteria can be killed after boiling for a few minutes.

The boiling time of eggs can be controlled at about 10 minutes. Beyond this time, the taste of eggs will become worse, and it will become difficult to digest, and the nutrition will also be lost.

Are you clear about the six mistakes about eating eggs?

People who only like to eat soft-boiled eggs, native eggs and double yellow eggs can try ordinary eggs in the future. They also have high nutritional value.

In addition, when we eat eggs, we should also pay attention to the amount of intake, and pay attention to cooking time, so as to better absorb the nutrition of eggs and achieve the role of health care.