What happened to people who skipped breakfast for a long time? Doctor: At least 4 "troubles" come to the door

In real life, there are many people who don't eat breakfast for various reasons. Some people stay in bed and feel extremely happy if they can sleep for an extra minute in the morning. Even the alarm clock can't disturb their dreams, so they really can't push back any longer. Just get up in a hurry and simply pack up and go to work. 

Some people do not eat breakfast in order to lose weight, mainly female friends, in order to maintain their own body, they can only sacrifice breakfast; Some people have irregular work and rest. They sleep in the evening and in the daytime, and three meals a day are irregular, let alone having breakfast on a regular basis.

And for those who don't eat breakfast for a long time, what happened later? Doctor: at least four troubles will be found, and it will be very tricky. Let's have a look together!

First, low immunity, easy to catch cold

After a night of consumption, the body needs to eat energy to maintain the body's immunity and resistance after waking up in the morning. If you don't eat breakfast for a long time, it is easy to cause the body immunity to decline, viruses and bacteria will easily enter the human body, let people get sick, the most common is the cold.

Medical research shows that most people who are prone to cold disease do not eat breakfast, while those who often eat breakfast will have a significantly lower risk of cold. Second, not eating breakfast is easy to cause hypoglycemia, which makes people dizzy and weak.

Second, it is easy to cause stomach disease

We all know that the food we eat needs to enter the stomach for preliminary digestion, and then break down under the action of gastric acid before we can enter the gut to start digestion and absorption. Generally, it takes six hours to digest and absorb the food in the stomach to completely consume.

But the night sleep time is longer, do not eat breakfast in the morning, stomach will produce hunger, gastric acid will continue to secrete, and at this time there is no food in the stomach, then gastric acid will corrode the gastric mucosa, so that the stomach will have pathological changes for a long time, the most common is slow stomach disease.

Third, it is easy to get fat

After a night of digestion, almost nothing was in the stomach when I woke up in the morning. In the morning, they will be engaged in some brain-consuming and laborious work. If we don't eat breakfast, people will be in a state of overload, and will digest the energy of the body too much. At this time, they will feel tired and hungry. The brain will stimulate people's desire for food to increase constantly, and eat more at noon. This irregular eating method will benefit the accumulation of fat and heat, And it makes people fatter.

So it is not scientific for some people to lose weight by not eating breakfast, and also break the metabolism level in the body, which is very unfavorable for weight loss and will easily get fat.

Fourth, it is easy to cause menstrual disorder

If you don't eat breakfast often and your body energy can't be effectively supplemented, your body's power will be in a state of deficiency. During menstruation, women will have ovarian dysfunction, which can easily cause menstrual disorder after a long time.

At the same time, irregular diet will affect their endocrine system, and serious amenorrhea and premature ovarian failure will occur.

In short, people who often don't eat breakfast are harmful to the body and have no benefits, especially in the above four cases. So we must know the importance of breakfast in daily life. We must keep breakfast every day and eat three meals a day, so that we can be healthier.